Atkins and Low Carb Weight Loss
Carb accountability round up... -Wednesday eddition
Hey everyone...
I started the day not too good. Got up hungry, got a piece of meatloaf and the darned peaches...
Next thing I knew I was in a carb comma, and when i woke up - I got RH - low BS.. that will teach me... Of course had to eat a higher carb protein bar (that and the peaches already blew my carbs for today). so the plan is:
meatloaf, 3 small peaches (no skin)
protein bar (20 gr carbs)
coffee+ almond milk
protein shake
salmon, pickles
more salmon (salmon cakes, low carb)
more meatloaf... (love it - low carb, very moist)
I started the day not too good. Got up hungry, got a piece of meatloaf and the darned peaches...
Next thing I knew I was in a carb comma, and when i woke up - I got RH - low BS.. that will teach me... Of course had to eat a higher carb protein bar (that and the peaches already blew my carbs for today). so the plan is:
meatloaf, 3 small peaches (no skin)
protein bar (20 gr carbs)
coffee+ almond milk
protein shake
salmon, pickles
more salmon (salmon cakes, low carb)
more meatloaf... (love it - low carb, very moist)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Oh, Hala, summer fruit is one of my major downfalls! There is a fig tree right outside my front door, that produces the most amazing, pink-centered, tender, honeydew sweet fruit from July through September, and I just never, ever resist.
Today's haul:
B: 3 eggs, a pot of coffee with creamer
S: a pot of decaf with creamer
L: cheese "crackers" and queso fresco with marinara
S: blueberry/greek yogurt smoothie, also two oreos, go figure
S: a pretzel
D: I have no idea, I'm too tired and carb-slumped to find the kitchen
Today's haul:
B: 3 eggs, a pot of coffee with creamer
S: a pot of decaf with creamer
L: cheese "crackers" and queso fresco with marinara
S: blueberry/greek yogurt smoothie, also two oreos, go figure
S: a pretzel
D: I have no idea, I'm too tired and carb-slumped to find the kitchen
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
