Atkins and Low Carb Weight Loss
CARB ACCOUNTABILITY THURSDAY --Spill it people
You know how its done. What did you eat? How are your carbs?
Thursday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
75.12
100.18
95.72
85.90
1446
I'm at my carb max today but is better than over the max. Carbs 27% vs my goal of 25% or less.
The eats: Not good today. Too many refined carbs. I'm working on these cravings but its rough. Nothing else bu****er or another zero cal beverage for the night.
Chicken wing, general's chicken, rice
Mocha, turkey burger
Chicken wings, fortune cookie, water
Water, chocolate cake, coffee, slim jim, chicken wing
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
