Atkins and Low Carb Weight Loss
CARB ACCOUNTABILITY MONDAY -- Where is everybody?
Carb accountability round up MIA today? Where is every one? Come on out people! What was your day like?
I've been away awhile and the carbs got way out of control. Pretzels, ff chips, and peanut butter (even a good thing is bad in excess). Back on point today. Here's how I should land by evening's end.
Eats:
Mocha made with almond milk, broiled pork chop
Fried chicken breast strips no coating, cabbage, sf drink mix
Frozen protein shake (protein ice cream gone wrong)
Baked sweet potato fries
LC sf chocolate protein cake
Not a bad day. Now to get through the evening.
I've been away awhile and the carbs got way out of control. Pretzels, ff chips, and peanut butter (even a good thing is bad in excess). Back on point today. Here's how I should land by evening's end.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 47.13 | 58.88 | 44.88 | 121.91 | 1151 |
Eats:
Mocha made with almond milk, broiled pork chop
Fried chicken breast strips no coating, cabbage, sf drink mix
Frozen protein shake (protein ice cream gone wrong)
Baked sweet potato fries
LC sf chocolate protein cake
Not a bad day. Now to get through the evening.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Busy day running around here and there. I ate exclusively from my snack bag but the combo put my carbs/cals way over.
B Total factors choc protein shake dou
L egg salad,peanuts
S peanuts
S ice cream cone from mc donalds that i just remembered and is not in the total
d grilled pork bchop
s watermelon
protein shake as above
T 98.2 N 83.4
B Total factors choc protein shake dou
L egg salad,peanuts
S peanuts
S ice cream cone from mc donalds that i just remembered and is not in the total
d grilled pork bchop
s watermelon
protein shake as above
T 98.2 N 83.4
Dang, I lost too quickly on induction, added back carbs, and am now in carb mania. Seems to be little middle ground with me, but at least I did not gain back any of my losses!!!
Today was:
B: coffee with cream, 3 poached eggs
S: watermelon
L: Indian food -- high fiber and spices (various curries) -- no rice, no bread
S: chocolate covered almonds
D: half an ear of barbecued corn, watermelon, and two hamburger patties with ketchup
I need to find some healthy middle ground with the carbs, because this cannot be good for me. When I do induction, the weight drops too quickly. When I add carbs (even if high fiber) then it ratches up my carb frenzy. Grrrrrrrrr . . . .
Today was:
B: coffee with cream, 3 poached eggs
S: watermelon
L: Indian food -- high fiber and spices (various curries) -- no rice, no bread
S: chocolate covered almonds
D: half an ear of barbecued corn, watermelon, and two hamburger patties with ketchup
I need to find some healthy middle ground with the carbs, because this cannot be good for me. When I do induction, the weight drops too quickly. When I add carbs (even if high fiber) then it ratches up my carb frenzy. Grrrrrrrrr . . . .
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
