Atkins and Low Carb Weight Loss
Induction Seduction: Having Trouble Saying No to Quick WL
I've been eight days back on Induction .... carbs at about 40 grams net (for me this is really low). With the help of a 24 hour flu, I managed to lose seven pounds. Feeling like crud, the usual Induction Flu ... but very gratified at the scale, and in my closet (as things begin to fit as they should.)
I'm pretty experienced with Atkins -- been doing it off and on for over a decae -- but here I am, having trouble getting myself to stop the rapid weight loss. I know it's not good, I know I don't feel well because it's so fast, but ... unwilling to let it go.
I should go on to long term weight loss. No one can saetly and healthfully stick to rebven pounds a week, and I know that .... after all I'd vanish in no time at all. But .... It sure is hard to add a few crackers here and there, or more fruit, because it's so rewarding to see the weight loss fall off.
Has this happened to you?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I was addicted to wight loss and it was really hard for me give that up.
I thing the fear was - and it manifested itself... to lose control over my weight. And to gain more than I wanted - needed.
I know I need to go back to losing again. This weekend, next week and weekend - there is no way I can do it. (I will be traveling - so ...close to impossible).
But I plan to stay on low carb (60-70 carbs - with 40 net) diet ...as long as my body allows me to do that (some days - I need more carbs or my BS is crashing).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm all for quick weight loss unless you tend to go hog wild after reaching your goal. If you have difficulty going into maintenance without going overboard, I say slow it down so you become accustomed to what you need to do to maintain. Otherwise, I'd just enjoy the results.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.