Atkins and Low Carb Weight Loss
CARb Accountability: Monday Edition
I'm on the influenza diet. Probably held down (and in) about two ounces of cheese over the last few days, which is also why no posts ...
But as for YOU all ... How is the low-carbing going?
I would post what I ate lately, but I don't have much memory of it. On a lighter note, since reverting back to Induction last Tuesday, and having stomach flu, I'm down five pounds! Woo! Hoo!
Whaddja eat?
But as for YOU all ... How is the low-carbing going?
I would post what I ate lately, but I don't have much memory of it. On a lighter note, since reverting back to Induction last Tuesday, and having stomach flu, I'm down five pounds! Woo! Hoo!
Whaddja eat?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Sorry you do not feel well.. hope that it will pass fast.
I did pretty good last few days... I try to stay below 70 carbs , and below 40 net carbs (I do not count fiber) So far so good.
Today will be easy day...
protein coffee
1/2 protein bar (went for a fast walk - needed more carbs - or I get low BS)
flax meal muffin (love the recipe)
beef roast + some veggies
yogurt + proteins+ flax + berries
beef burger + cheese on savory flax muffin slices
stuffed red pepper, salad
I did pretty good last few days... I try to stay below 70 carbs , and below 40 net carbs (I do not count fiber) So far so good.
Today will be easy day...
protein coffee
1/2 protein bar (went for a fast walk - needed more carbs - or I get low BS)
flax meal muffin (love the recipe)
beef roast + some veggies
yogurt + proteins+ flax + berries
beef burger + cheese on savory flax muffin slices
stuffed red pepper, salad
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
