Atkins and Low Carb Weight Loss
CARb Accountability Roundup: Thursday and Friday!
"Post it, folks!
This will be days three and four for me ... wish me luck!
This will be days three and four for me ... wish me luck!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
doing OK. More carbs that I wanted to... but still within my good limits.
today eats are simple:
coffee + protein shake
protein shake...
1/2 stuffed red pepper (made last night), protein mini muffin.
meatloaf + 1/2 stuffed red pepper + salad (not sure how much I can eat)
yogurt + proteins + flax meal
flax muffin (thanks for the recipe - these are great) + some topping (maybe)
dinner: not sure.. either something when I am running errands or will make egg caserole once I get home tonight)
today eats are simple:
coffee + protein shake
protein shake...
1/2 stuffed red pepper (made last night), protein mini muffin.
meatloaf + 1/2 stuffed red pepper + salad (not sure how much I can eat)
yogurt + proteins + flax meal
flax muffin (thanks for the recipe - these are great) + some topping (maybe)
dinner: not sure.. either something when I am running errands or will make egg caserole once I get home tonight)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
