Atkins and Low Carb Weight Loss
Tuesday? REALLY? CARb Accountability Rollcall, folks!
Sorry about the bagel temptation! Same issue at my office, but . . with boiled eggs, spinach, and edamame - who wants bagels? AHAHAH
B: egg, spinach, edamame
S1: avocado and small tomato (from my garden - yummy)
L: 3 oz pork and broccoli
S2: seaweed wrap, ham, cheese, broccoli slaw, ginger
D: Steak and calavasitas
S3: seaweed wrap again
Not sure of my count, but can't be too terrible. I will evaluate tomorrow - just didn't log today.
B: egg, spinach, edamame
S1: avocado and small tomato (from my garden - yummy)
L: 3 oz pork and broccoli
S2: seaweed wrap, ham, cheese, broccoli slaw, ginger
D: Steak and calavasitas
S3: seaweed wrap again
Not sure of my count, but can't be too terrible. I will evaluate tomorrow - just didn't log today.
338 / 313 / 194/ 189
HW / SW / CW / Goal
"with boiled eggs, spinach, and edamame -- who wants bagels?"
On a lighter note, I'm totally jealous tht you have your tomatoes already. All I've got so far are a couple of tiny green thingies, grrrrrrrr
On a lighter note, I'm totally jealous tht you have your tomatoes already. All I've got so far are a couple of tiny green thingies, grrrrrrrr
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hi Paul !
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
'Kay, folks -- here's the damage:
B: three eggs with hollandaise*
S: coffee with full cream
L: mixed nuts, sf peanutbuter cookies, smoked gouda, green pepper
S: blueberry smoothie made with greek yogurt
D: coq au vin, artichokes
YAY ME! Today's my birthday, and I have rewarded myself with the gift of healthy eating.
'Nite all!
B: three eggs with hollandaise*
S: coffee with full cream
L: mixed nuts, sf peanutbuter cookies, smoked gouda, green pepper
S: blueberry smoothie made with greek yogurt
D: coq au vin, artichokes
YAY ME! Today's my birthday, and I have rewarded myself with the gift of healthy eating.
'Nite all!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Happy Belated birthday!
Thanks for starting this group. It really helped me get my eating back in order.
Thanks for starting this group. It really helped me get my eating back in order.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
