Atkins and Low Carb Weight Loss

Groups » Atkins and Low Carb ... » Discussion » Thursday Carb ccoun...
My Groups  Start a Group 
Post Reply

Thursday Carb ccountability Roll Call

hollykim
on 5/12/11 10:31 am - Nashville, TN
Revision on 03/18/15
Sweet  tooth acting up today....
B double protein cocoa
L rost beef,2 flourless pnut butter cookies
S boiled egg
S 3 flourless pnut butter cookies
D steak
S protein cocoa T 24.3
N 22.3

 


          

 

Reply
Quote
Paul5678
on 5/12/11 5:22 pm, edited 5/12/11 5:22 pm - United Kingdom
I really enjoy everything sweet...it's a struggle!

3 rashers bacon and a scrambled egg.  Even 3 eggs in the morning without bacon just doesn't do it for me
1 Atkins bar
Up to 5 Ryvitas with low fat cheese triangles
More cheese
Coffee and tea

Have a good weekend. 
Top
Reply
Quote
Diana M.
on 5/14/11 5:42 pm - NC
What is double protein cocoa?
You must begin to think of yourself as becoming the person you want to be~ David Viscott
Top
Reply
Quote
hollykim
on 5/15/11 10:20 am - Nashville, TN
Revision on 03/18/15
It is two scoops of choc protein powder in hot almong milk,make like "cocoa". Just don't heat your milk/water any hotter the 130-140 degrees or most protein powders will clump.
Good luck,
H

 


          

 

Top
Reply
Quote
Post Reply

WhackaDoodle
Group Leader
×