Atkins and Low Carb Weight Loss
You ate WHAT? CARb Accountability Roundup
I'm alive, alert, enthusiastic and doing Induction for Two Weeks, RAWR!!!
Will report back later what I ate. Post your consumption, folks!
Will report back later what I ate. Post your consumption, folks!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Back to work...SIGH.
2 rashers bacon and a scrambled egg
Ryvitas and stilton butter
Sausage and chestnut loaf
3 Atkins bars
Coffee and tea.
It amazes me how variable clothes sizing can be. At the moment I'm wearing trousers in a 36 to 40 inch range, shirts and t-shirts are L to 2 XL. They all fit about the same after washing. The 36 inch trousers are correctly sized and the larger ones do contain lycra. It's a good job I don't buy clothes on the internet!
2 rashers bacon and a scrambled egg
Ryvitas and stilton butter
Sausage and chestnut loaf
3 Atkins bars
Coffee and tea.
It amazes me how variable clothes sizing can be. At the moment I'm wearing trousers in a 36 to 40 inch range, shirts and t-shirts are L to 2 XL. They all fit about the same after washing. The 36 inch trousers are correctly sized and the larger ones do contain lycra. It's a good job I don't buy clothes on the internet!
Take heart -- the variability of women's sizes is a notorious and widespread problem. So, you have ALL of our sympathies!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
hello again
Today need to stay off solid foods. I really have a hard time to do that, and once I eat and the pain starts... it is really not fun. Not sure what is going on but lately most solid foods cause a lot of pain.
Today eats:
coffee + almond milk
protein cake (a few bites) + 1 oz of peanuts..
protein shake (double)
Yogurt with proteins and flax
protein shake
plan to gop to yoga
then LNS - maybe some cheese?
Today need to stay off solid foods. I really have a hard time to do that, and once I eat and the pain starts... it is really not fun. Not sure what is going on but lately most solid foods cause a lot of pain.
Today eats:
coffee + almond milk
protein cake (a few bites) + 1 oz of peanuts..
protein shake (double)
Yogurt with proteins and flax
protein shake
plan to gop to yoga
then LNS - maybe some cheese?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
How long have you been having "a lot of pain" with solids? That is way WAYYYYY no good!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
welll.. on and off for almost 3 year5s... lol... since the RNY... Got 2 hernias, GB removal, some ulcers... I think now taht may be some adhesions. Or some more ulcer... It just does not feel like hernia ...
Also a lot of times that may be extra gas. It kind of comes and goes. It may be there for 2-3 weeks... and it is gone for a week and back again... It is not a pain that would made me cry... (had thouse before) but enough that I have to take some pills... It is in a lower part of my belly...
Also a lot of times that may be extra gas. It kind of comes and goes. It may be there for 2-3 weeks... and it is gone for a week and back again... It is not a pain that would made me cry... (had thouse before) but enough that I have to take some pills... It is in a lower part of my belly...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Okay, it was a very successful day bacfk on track! Whew, thank you all for the things you have posted over the last few months, which gave me courage and the knowledge about HOW TO DOIT!
B: 3 poached eggs
S: 6 cups of coffee with full cream -- that's what it says on the pot!
L: turkey jerky
S: banana and strawberry smoothie with greek yogurt -- that's where the carbs went!
D: noodle-free lasagna
LNS: sunflower-butter sugarfree and flourless cookies
Calories: 1250
Protein: 112 kCal
Carbs 51 total, 35 net (not as low as it could be, but on my way)
yipppeeeeee
B: 3 poached eggs
S: 6 cups of coffee with full cream -- that's what it says on the pot!
L: turkey jerky
S: banana and strawberry smoothie with greek yogurt -- that's where the carbs went!
D: noodle-free lasagna
LNS: sunflower-butter sugarfree and flourless cookies
Calories: 1250
Protein: 112 kCal
Carbs 51 total, 35 net (not as low as it could be, but on my way)
yipppeeeeee
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
