Atkins and Low Carb Weight Loss
TGIF Edition: CARb Accountability Roundup
Man oh man I'm beat! Glad it's the weekend, though!
This is the plan, and I'll report back later what the actual intake was:
B: 3 eggs, poached
S: yogurt banana smoothie
L: cottage cheese
S: apple
D: egg bread, wine, eggplant salad, olive spread, chicken, carrots, green salad
This is the plan, and I'll report back later what the actual intake was:
B: 3 eggs, poached
S: yogurt banana smoothie
L: cottage cheese
S: apple
D: egg bread, wine, eggplant salad, olive spread, chicken, carrots, green salad
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Royal Wedding over here, so I'll go for a long walk in the sunshine...
2 rashers bacon and a scrambled egg
Wholemeal roll with cheese and sprouting onion seeds
2 Atkins bars
3 Ryvitas with Ardennes Pate
Coffee and fruit teas
Yesterday was brilliant, went into a local shop and bought a new waterproof fleece jacket in a LARGE!!!!!!! Janice is horrified as all my XLs will now have to be replaced (I love teasing her...). If only the vsg had been available 20 or 30 years ago, people in work are continually asking me if it was worth it, I find it hard not to become a bariatric surgery fundamentalist! Sorry for all the exclamation marks today!!
2 rashers bacon and a scrambled egg
Wholemeal roll with cheese and sprouting onion seeds
2 Atkins bars
3 Ryvitas with Ardennes Pate
Coffee and fruit teas
Yesterday was brilliant, went into a local shop and bought a new waterproof fleece jacket in a LARGE!!!!!!! Janice is horrified as all my XLs will now have to be replaced (I love teasing her...). If only the vsg had been available 20 or 30 years ago, people in work are continually asking me if it was worth it, I find it hard not to become a bariatric surgery fundamentalist! Sorry for all the exclamation marks today!!
Oh hey, happy Royal Wedding!!!
Buying a much-smaller wardrobe is one of the major expenses (and major joys) of bariatric surgery. And how nice to know that you are so successful that now others are looking to you for advice!
Buying a much-smaller wardrobe is one of the major expenses (and major joys) of bariatric surgery. And how nice to know that you are so successful that now others are looking to you for advice!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
cccoffee .... sometimes I have so much, I ought to spell it that way too LOL!!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
