Atkins and Low Carb Weight Loss
Tuesday CARb Accountability Rollcall!!!
Happy Tuesday, everyone!
It's the tail-end of Passover, and I am eating myself to distraction today (and part of yesterday). Fortunately, tomorrow is a new day --
The truth is also, when I tally all that I'm eating, I'm still not going above 100 gm net carbs. This may seem like WAYYYYYYYYYYYYY overbudget to some of you, but in maintenance (for me) that's not really catastrophic.
Tloday:
B: higher-protein waffles with butter, high-fiber matzo granola with dried fruit
S: coffee wiht cream
L: caponata, baba ganoush, tapenade, chopped liver, gefilte fish
S: apple, cheese
D: chinese chicken salad, extra chicken
S: probably a chocolate chip cookie somewhere along the road
How's it going, everyone?
It's the tail-end of Passover, and I am eating myself to distraction today (and part of yesterday). Fortunately, tomorrow is a new day --
The truth is also, when I tally all that I'm eating, I'm still not going above 100 gm net carbs. This may seem like WAYYYYYYYYYYYYY overbudget to some of you, but in maintenance (for me) that's not really catastrophic.
Tloday:
B: higher-protein waffles with butter, high-fiber matzo granola with dried fruit
S: coffee wiht cream
L: caponata, baba ganoush, tapenade, chopped liver, gefilte fish
S: apple, cheese
D: chinese chicken salad, extra chicken
S: probably a chocolate chip cookie somewhere along the road
How's it going, everyone?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
It's been a strange day...
2 rashers bacon and 2 scrambled eggs
2 Atkins bars
Beef and stilton burger - threw it up
Lamb, mushrooms and peas
LOTS of coffee and tea.
High blood sugars (for me that's around 8.7) all day, but feeling as if a hypo is near. I normally run 4.7 - 7.0. Maybe I'm coming down with something...
Really don't like plain water, anyone have any ideas or tips to make it more palatable without adding carbs?
2 rashers bacon and 2 scrambled eggs
2 Atkins bars
Beef and stilton burger - threw it up
Lamb, mushrooms and peas
LOTS of coffee and tea.
High blood sugars (for me that's around 8.7) all day, but feeling as if a hypo is near. I normally run 4.7 - 7.0. Maybe I'm coming down with something...
Really don't like plain water, anyone have any ideas or tips to make it more palatable without adding carbs?
Sorry you're not feeling well ...
I cannot drink plain water, it makes me retch, don't know why.
I add lemonade and sweetener -- sort of VERY dilute lemonade. Or I drink tea. Or coffee. But it cannot be water.
I cannot drink plain water, it makes me retch, don't know why.
I add lemonade and sweetener -- sort of VERY dilute lemonade. Or I drink tea. Or coffee. But it cannot be water.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
