Atkins and Low Carb Weight Loss
Monday CARb Accountability Roundup
MUCH better today!! Also did my Tae Bo cardio today, and I feel great!
B: Protein shake, atkins bar
S: Hi Lo cereal *low carb* with a little half/half
L: Atkins shake, baybel cheese, atkins bar
S: Just the cheese bites
D: Turkey and cheese roll up with lettuce and vinegar
S: Baybel cheese
Cal: 989 Net carb: 28g Protein: 97g
B: Protein shake, atkins bar
S: Hi Lo cereal *low carb* with a little half/half
L: Atkins shake, baybel cheese, atkins bar
S: Just the cheese bites
D: Turkey and cheese roll up with lettuce and vinegar
S: Baybel cheese
Cal: 989 Net carb: 28g Protein: 97g
Okay folks, today was NOT a low-carb day for me. I'm not even posting my eats, except to tell you that it included passover granola, passover brownies, lemon squares, and lots of high-fiber wholegain matza.
I did a great deal of walking, it was a great day, but already I'm gassy, bloated, and miserable. Gah.
Well, tomorrow's a new day!
I did a great deal of walking, it was a great day, but already I'm gassy, bloated, and miserable. Gah.
Well, tomorrow's a new day!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
