Atkins and Low Carb Weight Loss
Friday CARb Accountability Roundup
The day is coll and rainy, On low carb diet - I get hot. Wonder how that affects the rest of you?
Anyway, Friday Easter -in my tradition - needs to be meatless..
Not doing too well calorie wise, but carbs are OK.
today eats:
coffee + milk
protein muffins
yogurt cheese
protein bar (power crunch)
peanuts (1/2 cup)
protein bar....
protein shake or eggs + pickles
going out so probably fish + veggies.
LNS: cheese?
BTW: I need LNS to balance my RH.
Anyway, Friday Easter -in my tradition - needs to be meatless..
Not doing too well calorie wise, but carbs are OK.
today eats:
coffee + milk
protein muffins
yogurt cheese
protein bar (power crunch)
peanuts (1/2 cup)
protein bar....
protein shake or eggs + pickles
going out so probably fish + veggies.
LNS: cheese?
BTW: I need LNS to balance my RH.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala thank you so much for posting this!!!
It's all-out cooking for me today. Entertaining tonight, tomorrow at lunch, and again on Saturday night. Food -- EVERYWHERE!
On a lighter note, I took my kids to Disneyland yesterday. We actually BROUGHT all of our food, and let me tell you -- we actually feel good today! None of that post-amusement-park stupor that comes from eating crud! Apples, celery, cheese, matza, hard-boiled eggs, almond butter, lots of water -- And on the way home the kids ate potato chips and soda (well, you can't have everything ....)
Today's take (keep in mind I'm in maintenance, not Induction):
B: coffee with full cream and sugar-free chocolate syrup
S: 3 hard-boiled eggs, gefilte fish
L: shnitzel, cucumber salad
S: strawberry/banana smoothing using Greek yogurt
D: mushroom/onion soup; baked chicken, quinoa, eggplant with tomatoes, asparagus; and possibly a few grapes
It's all-out cooking for me today. Entertaining tonight, tomorrow at lunch, and again on Saturday night. Food -- EVERYWHERE!
On a lighter note, I took my kids to Disneyland yesterday. We actually BROUGHT all of our food, and let me tell you -- we actually feel good today! None of that post-amusement-park stupor that comes from eating crud! Apples, celery, cheese, matza, hard-boiled eggs, almond butter, lots of water -- And on the way home the kids ate potato chips and soda (well, you can't have everything ....)
Today's take (keep in mind I'm in maintenance, not Induction):
B: coffee with full cream and sugar-free chocolate syrup
S: 3 hard-boiled eggs, gefilte fish
L: shnitzel, cucumber salad
S: strawberry/banana smoothing using Greek yogurt
D: mushroom/onion soup; baked chicken, quinoa, eggplant with tomatoes, asparagus; and possibly a few grapes
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
