Atkins and Low Carb Weight Loss

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Sat CARb accountability Roundup

hollykim
on 4/23/11 10:49 am - Nashville, TN
Revision on 03/18/15
My pee stick is getting pink!
B Whey Natural choc protein cocoa
L egg bake with swiss cheese asparagus red peppers
S protein cocoa as above
D grilled pork chop
S cottage cheese
T 27.3 N 21.0

 


          

 

Paul5678
on 4/23/11 10:17 pm - United Kingdom
Sunday 1310...

Lots of diabetic chocolate, really moves me!  Still no weight lost though, 85 pounds and holding.
Pate and Ryvitas
Roast lamb and roasted carrot
Coffee and fruit teas

Will have to consider upping my exercise if the weight still doesn't go.  My waist and wrists have become smaller, I've lost 20 inches off my waist and tightened up my watch strap by yet another notch.  Still need to lose another 15 pounds to reach target.  Have started sprouting my own seeds to bulk up my cheese and meat, if my stomach doesn't reject the goodness...  They'll be ready to eat in about six days, so watch this space.
Whacka Doodle
on 4/24/11 2:55 am
Which kinds of seeds are you sprouting?


Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


Paul5678
on 4/24/11 3:25 am - United Kingdom
Beetroot and onion seeds in 2 sprouters, so I can try them individually and mixed.  I ordered a mega mix of packets, so I'll report which ones I like the most - if you like?  Have a great Easter!
Whacka Doodle
on 4/24/11 3:00 am
Congrats on your ketosis!

Yesterday was a VERY good eating day for me -- Lots and lots of really tasty low-carb muinchies (as you read below, keep in mind I'm in maintenance, so you'll see some higher-carb items, in limited quantities):

B:  3 poached eggs, lox, grilled asparagus, with hollandaise sauce
S:  coffee with full cream and SF chocolate syrup
L:  A Feast!!!
     chopped liver
     baba ganoush
     matbucha
     green olive tapenade
     gefilte fish
     beef cholent
     beet salad
     cole slaw
     carrots with cuminm
S:  a brownie, OMG it was delicious; also a bite of a lemon bar, too full to eat more
D:  mixed nuts
     gefilte fish (from a jar, not that good)
     a taste of chopped liver
     hard boiled egg
     brisket
     green salad
     a poilte bite of a piece of cake (I was pretty full from lunch)

Thanks for starting the thread, Holly!!!


Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


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