Atkins and Low Carb Weight Loss
Sunday CARb Accountability Roundup
Sunday is easily the easiest low-carb day of the week for me --
B: 4 poached eggs, coffee with creamer
S: more coffee, more cream
L: protein-style cheese and avocado sandwich with mayonnaise
S: sugar-free halvah with chocolate
D: probably the cheese and toppings off of a couple of pieces of pizza
Howabout you?
Lisa
B: 4 poached eggs, coffee with creamer
S: more coffee, more cream
L: protein-style cheese and avocado sandwich with mayonnaise
S: sugar-free halvah with chocolate
D: probably the cheese and toppings off of a couple of pieces of pizza
Howabout you?
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hi Lisa,
B. 1 scrambled egg with a T cheese, 4 slices low sodium bacon
L. Romaine lettuce, 1Tceasar dressing, 2 oz organic ground beef patty
D. 1 Amy Lu's sausage link, 4 oz lime shrimp, 4 snow peas, 1 T slivered almonds
Cal - 723
Protein - 73
Carbs - 12
Walked 5K
B. 1 scrambled egg with a T cheese, 4 slices low sodium bacon
L. Romaine lettuce, 1Tceasar dressing, 2 oz organic ground beef patty
D. 1 Amy Lu's sausage link, 4 oz lime shrimp, 4 snow peas, 1 T slivered almonds
Cal - 723
Protein - 73
Carbs - 12
Walked 5K
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
