Atkins and Low Carb Weight Loss
Saturday, yayyy! CARb Accountability Roundup
Okay folks, the down and dirty:
Really what keeps me "safe" from gross weight gain is the three egggs I have for breakfast each morning, because right off the bat I've had 24 grams of protein, which keeps me satiated for hours. That, and coffee.
B: 3 eggs, and coffee with cream
S: a low fat brownie, which tasted awful, and I won't make that mistake again
L: tuna salad, green salad
S: cheese wedges
D: turkey stew
Howabout you?
Really what keeps me "safe" from gross weight gain is the three egggs I have for breakfast each morning, because right off the bat I've had 24 grams of protein, which keeps me satiated for hours. That, and coffee.
B: 3 eggs, and coffee with cream
S: a low fat brownie, which tasted awful, and I won't make that mistake again
L: tuna salad, green salad
S: cheese wedges
D: turkey stew
Howabout you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hi Lisa,
Checking in to stay accountable.
B. Chocolate Whey Crisps, 4 slices low sodium bacon
L. 3 meatballs
D. 4 oz pork chop, buffalo cheese, lettuce, 3 strawberries
Calories 1088
Protein - 88
Carbs - 9
Calories a little higher but concentrated on keeping carbs low as I get myself back into fat burning mode. Good day for me.
Checking in to stay accountable.
B. Chocolate Whey Crisps, 4 slices low sodium bacon
L. 3 meatballs
D. 4 oz pork chop, buffalo cheese, lettuce, 3 strawberries
Calories 1088
Protein - 88
Carbs - 9
Calories a little higher but concentrated on keeping carbs low as I get myself back into fat burning mode. Good day for me.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I'm surprised that 1000 kCal is "high" -- what is your usual total?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hey, I thought 900 was high since I'm still in the losing phase. I have no idea what's appropriate at 14 months out considering that I haven't made it to goal yet. I'm open to all opinions and help. I've had very few days at 1000 or more in the last 14 months. I generally run around 800-900 depending on how much I exercise that day. I have to say, it's tough to keep it under 800!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
1 rasher bacon, fried egg and a slice of soya bread and butter
Pork and apple sauce ( no added sugar), grated carrot
A diabetic and 2 Atkins bars
Ryvitas and light cheese triangles.
Coffee and teas, 3 pints already. Yay!
Posting today for tomorrow as I have to drive Alex to his Sports Camp really early:
2 rashers bacon with a scrambled egg
4 ozs stilton butter with 6 Ryvita and grated carrot
4 ozs lamb
A diabetic and 2 Atkins bars
Coffee and fruit teas.
Alex had better be grateful!!!
Pork and apple sauce ( no added sugar), grated carrot
A diabetic and 2 Atkins bars
Ryvitas and light cheese triangles.
Coffee and teas, 3 pints already. Yay!
Posting today for tomorrow as I have to drive Alex to his Sports Camp really early:
2 rashers bacon with a scrambled egg
4 ozs stilton butter with 6 Ryvita and grated carrot
4 ozs lamb
A diabetic and 2 Atkins bars
Coffee and fruit teas.
Alex had better be grateful!!!
