Monday Carb blah blah blah accountabnility

B double protein cocoa
L burger,cheddar cheese,sf choc pudding no bun
S boiled egg
D black beans,brown rice, mozz cheese
S protein cocoa
T 71.3
N 59.3

Okay, not much of a low-carb day, since it ended with an icecream drumstick, but overall coulda been much, MUCH worse!

B:  3 poached eggs (I've forsaken hollandaise and lox, for now)
S:  inadequate coffee, but I'll fix that tomorrow
L:  berry/Greek yogurt smoothie
S:  noodle-less lasagna, apple
D:  eggplant rollatini

(I was doing great up until this point, by the way)

then ...

a servimg of Dump Cake (aptly named, just google it) and
an ice cream drumstick

Currently wishing I could yak my guts out, but I guess I did it to myself!!!

Tomorrow will be better.