? taken from the band board

What do you have for a snack or whatever in your desk a work to help you make good food choices?

My new favorite food is Chocolate Whey Crisps.  You can eat them straight out of the canister, or mix them into things, like a T of cream mixed with water or unsweetened Almond Breeze.  I buy them online at Vitacost.com.  Calories per scoop 105, carbs 3, protein 20.

I keep protein powder in case I want to make a protein hot cocoa.

This week I had almonds but ate too many and had to give them away. 

I sometimes have Ostrim Nuggets 

Pork rinds.

Protein Pudding by Bodytech

String Cheese or Babybel individuals

Some sort of meat in the fridge that I can grab.  I have Morningstar Veggie Sausage in the freezer and can cook one up quick if I want a meaty thing.

Fage Greek Yogurt - 1/2 cup for less than 5 carbs and 10 protein goes a long way

I have a refrigerator right by my desk, and store little cubes or triangles or slices of cheese.  I also store peanuts or other nuts.  I keep dry unpopped popcorn and brown paper bags to pop it in if I must have a starchy thing (because it's high in fiber).  Also, washed celery sticks, and a jar of peanutbutter.