Atkins and Low Carb Weight Loss
CARb Accountability Roundup: Thursday and Friday!
Tomorrow is a hectic day, I won't make it on to repost -- Please, people do message me all the time how mch they benefit from seeing the CARb threads, so do not hesitate to post your eats for both days! I will be back to post mine the moment time permits!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Friday CARB roundup! My carbs have been creeping up from veggies and berries and my scale is up a pound so I'm back to be more accountable as that really helps me tremendously.
I'm going to do strict Atkins induction for a week to get the carbs completely out of my system and turn back into a fat burning, lean machine!
B. Bacon slices
L. Amy Lu's Chicken Gouda sausage cause it's in the fridge
D. Good sized Pork Chop
I got a sample of Bariwise Cherry Gelatin - 60 cal, 0 carbs, 15 protein. I may try that later as well. Depends on if the taste is vile whether I'll get it down or not.
Calories - 873
Protein - 100
Carbs - 3
Exercise: Walk a 5k and get into the gym to do weights
Want to up my fluids this afternoon after my walk
I'm going to do strict Atkins induction for a week to get the carbs completely out of my system and turn back into a fat burning, lean machine!
B. Bacon slices
L. Amy Lu's Chicken Gouda sausage cause it's in the fridge
D. Good sized Pork Chop
I got a sample of Bariwise Cherry Gelatin - 60 cal, 0 carbs, 15 protein. I may try that later as well. Depends on if the taste is vile whether I'll get it down or not.
Calories - 873
Protein - 100
Carbs - 3
Exercise: Walk a 5k and get into the gym to do weights
Want to up my fluids this afternoon after my walk
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
