Atkins and Low Carb Weight Loss
Wednesday! CARb Accountability Rollcall!
Okay folks, you know what to do here!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Okay -- what is chestnut slice?!?!
(Oh, thank heavens for the up coming weekend and spring break ...)
(Oh, thank heavens for the up coming weekend and spring break ...)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Doing OK.
Yesterday ate more than I planned, but still kept within my low carb style.
I was at Sam's and they had these huge fresh blueberries. I took a package, and ate one berry. It was soooo sweet that I had to put the box down. I forgot how sweet some fruits really are. The only time I eat blueberries now is to add them to my plain Greek yogurt. And they are the wild type berries, much smaller and not so sweet.
Today will be a good day. After yesterday "mini binge" I am not really hungry...
Coffee + almond milk, nuts
protein bar.. (it was soo.. sweet..., could not fini****)
salmon cakes +pickles
protein shake or yogurt with proteins and flax..
fajita (beef or shrimp or mix) - no rice or tortilla.
LNS: cheese or nuts.
Yesterday ate more than I planned, but still kept within my low carb style.
I was at Sam's and they had these huge fresh blueberries. I took a package, and ate one berry. It was soooo sweet that I had to put the box down. I forgot how sweet some fruits really are. The only time I eat blueberries now is to add them to my plain Greek yogurt. And they are the wild type berries, much smaller and not so sweet.
Today will be a good day. After yesterday "mini binge" I am not really hungry...
Coffee + almond milk, nuts
protein bar.. (it was soo.. sweet..., could not fini****)
salmon cakes +pickles
protein shake or yogurt with proteins and flax..
fajita (beef or shrimp or mix) - no rice or tortilla.
LNS: cheese or nuts.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Omigosh those tiny wild blueberries get me every time!
Do you make your own salmon cakes?
Do you make your own salmon cakes?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Yesterday and last night I won't discuss....
Breakfast....2 eggs fried in olive oil
Snack.........Coffee and water
Lunch.........Beef Jerky
Snack.........Cheese
Dinner........Venison browned with onions, cream cheese and rotel tomatoes
Snack.........Hot chocolate with protein powder
Lots of coffee, tea, and water.
Breakfast....2 eggs fried in olive oil
Snack.........Coffee and water
Lunch.........Beef Jerky
Snack.........Cheese
Dinner........Venison browned with onions, cream cheese and rotel tomatoes
Snack.........Hot chocolate with protein powder
Lots of coffee, tea, and water.
5'1" Age 62 Goal weight between 128 - 135
Your dinner sounds yummy -- What are rotel tomatoes? A variety? A brand?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Sorry you were ill -- I was all set to eat a shwarma in pita for dinner at a nice restaurant, with my little boy, when he "lost" everything he had eaten all day right htere on the table -- After cleaning THAT up, I suddenly found myself on the low-carb path once again LOL
My rule of thumb is, after vomiting (which I rarely do), anything is fair game for an hour or so after I'm able to hold down clear fluids!
Lisa
My rule of thumb is, after vomiting (which I rarely do), anything is fair game for an hour or so after I'm able to hold down clear fluids!
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
