Atkins and Low Carb Weight Loss
just being a baby..
sfnativewm
on 4/12/11 12:56 am
on 4/12/11 12:56 am
I have been at a stall now for 4 days!!! In the past I would say ****it
and go have my chocolate, junk etc. but I am determined as I must say I feel 100% better doing low carb!!
So I thought that if I took the time to post, put it in writing so not to blow it, I would feel better! (LOL no yet)
Great day to you all! I don't post much, but do love this board and the information I read!
and go have my chocolate, junk etc. but I am determined as I must say I feel 100% better doing low carb!!
So I thought that if I took the time to post, put it in writing so not to blow it, I would feel better! (LOL no yet)
Great day to you all! I don't post much, but do love this board and the information I read!
~Ann~
Band removed and feeling alive with energy!
(HUGS)
I have chocolate. Used to get it daily... but not so much lately. Good chocolate for low carb is the 85% or the 90% dark chocolate... by Lindt. I will have a square or 2.. (2 squares only 2.5 net carbs) and break it into small pieces and let each piece disolve in my mouth. Usually 1 square will satify my cravings and not make me break my "low carb" day.
I have chocolate. Used to get it daily... but not so much lately. Good chocolate for low carb is the 85% or the 90% dark chocolate... by Lindt. I will have a square or 2.. (2 squares only 2.5 net carbs) and break it into small pieces and let each piece disolve in my mouth. Usually 1 square will satify my cravings and not make me break my "low carb" day.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Oh, go ahead and cry -- maybe it will feel better LOL
Look, four days (as you well know) is not much of a stall -- it's probably that you dropped a great deal of inflammational weight rather rapidly, which is wonderful -- But, it does spoil us some for when it's time to prepare for the longer haul of extended weight loss and even maintenance.
You are on the right path, and the fact that you are feeling better, I hope, is confirmation that you are doing as you should. We are glad to have you here, and I am honored that you took the time to post on our group's board.
Lisa
Look, four days (as you well know) is not much of a stall -- it's probably that you dropped a great deal of inflammational weight rather rapidly, which is wonderful -- But, it does spoil us some for when it's time to prepare for the longer haul of extended weight loss and even maintenance.
You are on the right path, and the fact that you are feeling better, I hope, is confirmation that you are doing as you should. We are glad to have you here, and I am honored that you took the time to post on our group's board.
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
