Atkins and Low Carb Weight Loss
MONDAYYYyy!!! CARb Accountability Roundup Time
Packing up a good supply of healthy low-carb treats for a day of healthy eating at work today:
B: (at home) 3 poached eggs, coffee with cream
S: Cheese crackers (low-carb)
L: noodle-free lasagna
S: protein shake (Atkins)
D: I have no idea yet!
I promise to check back and let y'all know what dinner was, and a carb count if I can find one!
B: (at home) 3 poached eggs, coffee with cream
S: Cheese crackers (low-carb)
L: noodle-free lasagna
S: protein shake (Atkins)
D: I have no idea yet!
I promise to check back and let y'all know what dinner was, and a carb count if I can find one!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Monday 0815..
2 rashers bacon and a scrambled egg
2 Atkins bars
2 slices sausagr and chestnut slices (couldn't cope with the balls any more!)
4 Ryvita and light cheese triangles
Coffee, fruit tea and sugar-free Dandelion and Burdock (a real taste of the 1960s), but have to get rid of the carbonation first...
Have a great week.
2 rashers bacon and a scrambled egg
2 Atkins bars
2 slices sausagr and chestnut slices (couldn't cope with the balls any more!)
4 Ryvita and light cheese triangles
Coffee, fruit tea and sugar-free Dandelion and Burdock (a real taste of the 1960s), but have to get rid of the carbonation first...
Have a great week.
Monday... I had a hard time getting up. grrr... need to set my thermostat lower tonight... when it is hot - I do not sleep well
Today is going to be a good day.. at least I hope it will:
coffee + almond milk
pumpkin seeds
whey water (from making raw milk yogurt cheese)
maybe some burger or other food like that (or tuna) - whatever is in the freezer at work or the pantry
yogurt with blue cheese, and veggies, olives, etc
protein shake
cold cuts, cheese (going shopping)
LNS: who knows... lol...
Today is going to be a good day.. at least I hope it will:
coffee + almond milk
pumpkin seeds
whey water (from making raw milk yogurt cheese)
maybe some burger or other food like that (or tuna) - whatever is in the freezer at work or the pantry
yogurt with blue cheese, and veggies, olives, etc
protein shake
cold cuts, cheese (going shopping)
LNS: who knows... lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Back from out of town trip. Not even going to list what was eaten during that time.
Monday....
Breakfast....2 eggs fried in olive oil
Lunch.........2 oz. beef jerky
Snack.........3 oz cheese
Dinner.........???
Snack.........Cheese
Lots of coffee, tea and water.
Monday....
Breakfast....2 eggs fried in olive oil
Lunch.........2 oz. beef jerky
Snack.........3 oz cheese
Dinner.........???
Snack.........Cheese
Lots of coffee, tea and water.
5'1" Age 62 Goal weight between 128 - 135
Today's eating turned out as planned, but I added celery and peanutbutter for dinner. Old-fashioned kid's lunch supper!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Monday
Carbs at 22% of total calories. If I eat anything else after dinner tonight it will be straight protein. Working to get that percentage down.
Today's eats:
sf creamsicle, nsa fudgsicle, fried chicken
sf creamsicle, nsa fudgsicle, fried chicken, chai, iced tea
sf creamsicle, nsa fudgsicle, fried chicken, chai, diet soda
pork skins, diet soda, neuftachel cheese, slim jim
water, eggplant bake, veggie mock lasagna, beef frank
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 63.90 | 71.52 | 41.02 | 110.53 | 1285 |
Today's eats:
sf creamsicle, nsa fudgsicle, fried chicken
sf creamsicle, nsa fudgsicle, fried chicken, chai, iced tea
sf creamsicle, nsa fudgsicle, fried chicken, chai, diet soda
pork skins, diet soda, neuftachel cheese, slim jim
water, eggplant bake, veggie mock lasagna, beef frank
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
