Atkins and Low Carb Weight Loss

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CARb Accountability Weekend Edition! (Saturday, Sunday)

Whacka Doodle
on 4/9/11 12:14 pm
Omigosh I was sure I had posted this earlier in the day, and I guess it didn't "stick" electronically (or I forgot to click "post")

Okay folks, post whatcher eatin'!


Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


hollykim
on 4/9/11 1:32 pm - Nashville, TN
Revision on 03/18/15
I am eating totally too many carbs that much is for sure!
B omelet/meat.cheese.turkey bacon
L double protein cocoa
D cracker barrel roast beef,pintos,corn muffin
S popcorn
S home made jerky
T 83.1 N 70. GAH!

 


          

 

Paul5678
on 4/9/11 10:12 pm - United Kingdom
Sunday, basking in Spring sunshine...

Poached egg on a piece of toast with butter
Ryvitas with Ardennes Pate
Beef with 2 ozs mixed veg
2 Atkins bars
Coffee and fruit teas.

Finally into 36 inch waist trousers, not a single pound gone from my weight, but inches gone from my waist...LOL.  I bought my first pair of 38 inch trousers in the January Sales in 1973 after leaving the RAF.  I've only waited 38 years to lose that little bit of excess weight!!  Life is very good.
Whacka Doodle
on 4/10/11 2:07 pm
Hey, congratulations!


Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


belovedsmile311
on 4/10/11 1:55 am
Well...let's just say that friday and saturday were not the best low carb days for me.
I probably had 80 carbs friday and 120 yesterday....seriously.

Umm so far today has been good:
B: 1 egg scrambles, 1 turkey sausage, 1/2 wheat pancake *whoops*
S: Atkins bar
L: Tuna salad
S: Plain greek yogurt
D: chicken and cheese of some sort.

Walked a few miles this morning *I'm hoping to get my body happy again on the good food* The scale said something scary this morning *No doubt from water weight*
It's time to get back on track!
    

Check out my blog!!  http://newzamy.blogspot.com 
        


    
H.A.L.A B.
on 4/10/11 7:02 am
Hello... checking once in a while..
Saturday was great. Got all my proteins, and fat. Little bit low on fiber... but that's oK.

Sunday,
Was a bit more hungry today. But still I am doing well.
So far had:
coffee+ cream
protein shake
pastrami with pickles, peanuts
yogurt + proteins+ flax meal + blueberries.
protein bar, sunflower seeds.

So that's 1240 cal, all my fat, my carbs, and lots of proteins... I am done for today.
Probably will get something really easy for late night snack..., pickles and hot tea.
Since yesterday I had only 1000 cal... I can use the extr 200 today.  lol.. that's my line and I am keeping it.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Whacka Doodle
on 4/10/11 2:14 pm
Omigosh Hala -- yesterday was a pastrami day for me, too!  (and I enjoyed it)



Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


Whacka Doodle
on 4/10/11 2:12 pm
I wa**** by a bad reaction to protein shakes all of a sudden last Thursday, and been pretty miserable.  Feeling better (and eating normally) today, though. 

B:  3 poached eggs, coffee with full cream
S:  sugarfree almond-butter cookies
L:  half a box of sushi (california roll)
S:  sugar-free snapple
D:  low-carb tortilla, cheese, avocado, pepperoncinis

So .... lower protein than I wanted, but tomorrow's another day, and I'm feeling so much better that I guess it's okay to have skimped some on the protein.



Interested in low-carb nutrition?  Thinking of trying Atkins? Want to try high-fat and/or high-protein eating?  Whether or not you have had (or are thinking about) WLS   http://www.obesityhelp.com/group/atkins/   


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