Wednesday Already? CARb Accountability Roundup!

Not a good lc day for me.  With one last feeding to go carbs and net carbs are already higher than they should be.  The positive is I'm finally off the hard stuff.  Except for a lc pita, carbs are all produce.  I hit the grapes too hard but my last feeding should be straight protein.

Wednesday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
48.77	105.09	75.59	106.05	1228

Total carbs (34%)

red eye chai latte, tea, pepperroni and eggs, water
salad w/ strawberries & grapes and no cal dressing, diet soda, mocha, cocoa, sf preserves w/ fiber on lc pita
veggie plate of turnips, eggplant, and cabbage mushroom mock veggie lasagna, grapes, tea
roasted chicken

I'm not there yet but I am getting baack on track. 

B~ Coffee, pp, cocnut oil and almond milk

L~ Chcken wings and a can of diet cream soda

S~ tuna salad and a decaf coffee with almond milk