Wednesday Already? CARb Accountability Roundup!

 Yesterday was a pretty good low-carb day, because I packed well ahead.  After feeding my fears, and feeding my joys, and feeding my anxiety and my relaxation over the weekend, it is good to be back on track (except that now my breath smells and tastes, once again, like ketosis -- blech)

Today's plan:

B:  protein shake --  Labrada made with low-sugar soy milk
Commute:  Coffee with full cream
S:  nuts
L:  pickled herring with sour cream
S:  edam cheese
D:  beef stew (no potatoes)

Lately I've been drinking a lot of crystal light ... we'll see how all that sweetener and all those chemicals pan out in my  system!

Whatcha eatin' today?

3 rashers of bacon and a scrambled egg.  I was such a pig!
Ryvita and stilton butter
Pork sausages and lamb steak
Coffee and fruit teas

Halfway through the week, looking forward to the weekend.

PS  Don't forget the 2 Atkins bars!

6 am - coffee with Atkins shake as creamer
9:30 am - Atkins protein bar - 15 grams protein, 3 nrt carbs
12:30 pm - 2 or 3 ounces of chicken with mayo and Mrs. Dash
4:00 pm - Atkins Protein Shake
6:30 pm - Sirloin roast from crock pot - may a little veg if i have room

I have eating this way for over 2 weeks and have only lost 4 pounds - Shouldn't it be more? What am I doing wrong?

The sun is SHINING!!!!!!!!! Yippee!! It has done wonders for my mood. I'm amazed at how the simple things like sunshine help get me motivated and help me stay on course. But then again if I'm happy then I'm not eating for comfort so it makes complete sense.

Today will be:

commute: Coffee w/ splenda and 1/2 & 1/2
B: 2 scrambled eggs w/ cheese
L: Chef Salad w/ Ranch
s: Celery w/ Peanut Butter
coffee break: Coffee w/ Splenda and 1/2 & 1/2
commute: Cherry Coke Zero
D: Grilled Chicken w/ sauteed squash and onions
lns: Activia Yogurt (??) or SF pudding

Last night ended up going to bed an hour early to stop the graze.

Breakfast....Small banana with crunchy peanut butter (over slept - no time!)
Snack.........Cheese
Lunch.........Beef Jerky
Snack.........Cheese
Dinner........Sonic Junior Deluxe Burger (I know)
Snack........Beef Jerky or protein hot chocolate

Lots of water, tea, coffee

As of tomorrow I will be out of town until early Monday with no computer available.

 don't despair over Junior Deluxe Burger .... see below!

Yesterday was not a really low carb day.. but I had "the runs" so that did not hurt much..
Still have problem with my BM after the colonoscopy. I thing they irritated my colon quite badly and it does not to hold in anything... grr

anyway, today is going to be easy day since I really do not want to each much..

coffee+ almond milk
1 cheese stick+1/3 nut bar
Greek yogurt with proteins+flax meal+ blueberries
cheese
protein shake
some dinner out... not sure.

coffee and SF creamer
B:  turkey and cheese and 2 strawberries
S:  low carb protein shak
L:  tuna, edamames, 2 strawberries
S:  ham, cheese, seaweed wrap
D:  rotisserie chicken and artichoke and BUTTER

 I did indeed enjoy the menu I listed with the following change .... Husband was at meeting during dinner, it was just me and one kid, soooo .....

Stinky Dinky for Dinner (pastrami burger with fried onions, fresh onions, and garlic mayonnaise -- served protein style)

B double protein cocoa
L string cheese,beef weenie no bun
D dreamfields pasta,marinara,mushrooms,italian sausage
S omelet/meat,cheese
T41.4 N 36.1