Atkins and Low Carb Weight Loss
It's already FRIDAY? CARb Accountability Roundup!
Okay folks, SPILL it!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I finally had a great day yesterday!!!!!!!!!! I had to alter the plan but made better choices than I actually had planned. WOO HOO!!!!!!! Steamed shrimp and pan seared Mahi Mahi were a wonderful & healthy surprise.
My oldest son is home from college this weekend. Lots of things planned. Today looks like::::
commute: coffee w/splenda and 1/2 & 1/2
B: 2 scrambled eggs w/ cheese
s1: Greek Yogurt w/ cucumbers, broccoli & cauliflower
s2: Hard boiled egg & Parmesean chips
s3: Celery & Peanut Butter
commute: Iced Coffee w/ splenda and 1/2 & 1/2
D: Brats on the grill with sauteed peppers, onions and mushrooms & SF cheesecake
Lots of water and decaf tea throughout the day. I've got a pile of errands to run on my lunch hour so that's why 3 heavy snacks today instead of a "normal" lunch. Then dinner is a cookout for my Mom & Step Father's 5th anniversary.
My oldest son is home from college this weekend. Lots of things planned. Today looks like::::
commute: coffee w/splenda and 1/2 & 1/2
B: 2 scrambled eggs w/ cheese
s1: Greek Yogurt w/ cucumbers, broccoli & cauliflower
s2: Hard boiled egg & Parmesean chips
s3: Celery & Peanut Butter
commute: Iced Coffee w/ splenda and 1/2 & 1/2
D: Brats on the grill with sauteed peppers, onions and mushrooms & SF cheesecake
Lots of water and decaf tea throughout the day. I've got a pile of errands to run on my lunch hour so that's why 3 heavy snacks today instead of a "normal" lunch. Then dinner is a cookout for my Mom & Step Father's 5th anniversary.
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
B double protein cocoa
S cashews
L sausage patty,eggs,cheese
S cashews
d cheddar chicken
S protein cocoa as above
T 69.5 N 55.4
I have added another protein shake to try to get my protein up and it is increasing my cals and carbs. I need to leave off a ssnack somewhere or eat protein and not nuts,lol.
S cashews
L sausage patty,eggs,cheese
S cashews
d cheddar chicken
S protein cocoa as above
T 69.5 N 55.4
I have added another protein shake to try to get my protein up and it is increasing my cals and carbs. I need to leave off a ssnack somewhere or eat protein and not nuts,lol.
