Atkins and Low Carb Weight Loss
Sunday Funday -- CARb Accountability Rollcall!
Hey everyone! Happy Sunday!!!
Yesterday I went high-fiber for lunch -- beans and vegie-protein soy burger replacement, with beans, in enchilada sauce -- Not a lot of "net" carbs, but plenty of fiber, and I'm still recovering from that particular choice, urg. Today is going to be very, very few non-net carbs, you better believe!
B: eggs, lox, hollandaise
S: coffee with full cream
L: fried cheese with marinara
S: handful of nuts, and possibly a low-carb chocolate egg-cream soda
D: grilled fish, green salad, carrots
For those of you who want an amazing low-carb beverage, here's a real treat:
The Chocolate Egg Cream.
In a tall glass combine:
4 tablespoons full cream (or 1/2-and-1/2)
2-3 Tablespoons sugar-free chocolate syrup (fox's)
Slowly add:
Chilled soda-water ****il filled)
Very delicious!
Yesterday I went high-fiber for lunch -- beans and vegie-protein soy burger replacement, with beans, in enchilada sauce -- Not a lot of "net" carbs, but plenty of fiber, and I'm still recovering from that particular choice, urg. Today is going to be very, very few non-net carbs, you better believe!
B: eggs, lox, hollandaise
S: coffee with full cream
L: fried cheese with marinara
S: handful of nuts, and possibly a low-carb chocolate egg-cream soda
D: grilled fish, green salad, carrots
For those of you who want an amazing low-carb beverage, here's a real treat:
The Chocolate Egg Cream.
In a tall glass combine:
4 tablespoons full cream (or 1/2-and-1/2)
2-3 Tablespoons sugar-free chocolate syrup (fox's)
Slowly add:
Chilled soda-water ****il filled)
Very delicious!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Its been more than a minute but life has been happening. Lately I am a disgrace to the term low carb but I'm getting back on it. Here's to low carb living.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Well, we love it when you post, and miss you wen you don't.
Most of us neglect to post our carby misdeeds. Today I took a kid to the movies and snuck in my own popcorn and a chocolate bar. Check and see whether that's on my daily menu list!
Most of us neglect to post our carby misdeeds. Today I took a kid to the movies and snuck in my own popcorn and a chocolate bar. Check and see whether that's on my daily menu list!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
