Atkins and Low Carb Weight Loss
Saturday, yayyy! CARb Accountability Roundup
Yesterday was a successful day back on board, for me. Hoping today will be just as good --
Watcha eatin; today, folks?
Watcha eatin; today, folks?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Breakfast was coffee with almond milk, sucralose and coconut oil. No pp today.
Lunch is one chicken thigh, cold, dipped in mayo.
Supper is going to be a donair. I have low carb pita bread. It's my carb splurge for the week. It should be yummo!
Snack will be a diet iced tea.
Lunch is one chicken thigh, cold, dipped in mayo.
Supper is going to be a donair. I have low carb pita bread. It's my carb splurge for the week. It should be yummo!
Snack will be a diet iced tea.
Plus an additional 42.2lbs pre op! Starting weight 300lbs. 
I had to look up donair, had never heard of it before!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Oh wow! I just assumed there were doniar shops everywhere. Interesting.
If you ever see a donair shop and you like to try new things I would highly suggest trying one. You could have it as a salad and not in the pita to save carbs. I don't think you will be disappointed. There are usually three choices of meat. Lamb, chicken or beef. I typically go for lamb.
If you ever see a donair shop and you like to try new things I would highly suggest trying one. You could have it as a salad and not in the pita to save carbs. I don't think you will be disappointed. There are usually three choices of meat. Lamb, chicken or beef. I typically go for lamb.
Plus an additional 42.2lbs pre op! Starting weight 300lbs. 
