MONDAYYYyy!!! CARb Accountability Roundup Time

Okay, everybody -- you know what to do!!!

Stayed up late making parmesan crackers for the week -- I can tell you right now that Kraft parmesan works perfectly, and the TJs stuff is too rich -- doesn't work as well!

2 scrambled eggs with 1 ozs cheese
1 slice meatloaf
4 Ryvita with 4 cheese triangles
1 Atkins bars
Coffee and fruit teas.

A day without balls?

(sausage .... stilton ....?)

Hi there.  I know , it's shocking, but no balls today - will try tomorrow!

Good Morning World...

Starting this Monday out RIGHT..!!

B...1 Egg and Coffee/half and half (1TBS.)
S... Beef Jerky
L...Turkey and String Cheese
S...Almonds
D...2 Chicken Tenders...Grilled w/George & Green Salad w/oil and vinegar dressing
Water..through out the day...Gotta get in those liquids.!! I don't do well with that at all..!!

cyndy

lookin' good!

Oh, I sometimes have trouble getting liquids in too.  Argh!!!

Nice to see you back, Cyndy!

Lisa

B ~ Coffee with pp and almond milk and coconut oil

L~ Three low carb flax crackers topped liver pate and a smidgen of hot mustard

S ~ 3 oz of lamb chops with creamed spinach. 


I love parmesan crackers!  Which recipe do you use?  Do you add almond flour to it? 

Coffee with pp?

Giving you the benefit of the doubt here -- peppermint patties?

(Actually the TJs parmesan was so fatty when I made the crackers last night, that I did add some regular (gasp) wheat flour.  The better recipe is Kraft grated (packaged) parmesan, not the powdery stuff, baked for five minutes at 375oF.    but I might have to try almond flour now!

B: scrambled eggs w/ just a little grated cheese
s: 1/2 cup plain yogurt w/ splenda & cinnamon
L: Ham & Cheese Rollup w/ Dill Pickles & Green Pepper Rings
s1: SF Choc. Pudding
s2: Sf Popsicle
D: Ham & Green Beans
lns: Celery & Peanut Butter

today's my first day back to "decarbing" myself an the girls in my office are doing the same thing as well. How does this look to yall?

- Iris

Looking good, Iris!