Super Sunday! CARb Accountability Roundup

Hi everyone!  I'm back on track and posting these threads, again!  My youngest was seriously injured, and it took me a while to pull things together!

B:  4 eggs, asparagus, hollandaise, lox
S:  Coffee with Choc RTD as creamer
L:  Fried cheese with marinara
S:  Jasmine tea and a green salad with olive oil dressing
D:  Beef stew (no potatoes)

TO"TAL CARB -- 27 (less fiber)
PROTEIN - 109


Howabout you???

Post 'yer eats!

B ~ Coffee with protein powder and 2 tbls of almond milk and 1tsp of coconut oil

L~ 1 Boiled egg with 2 tsp of mayo

S ~ 1 to 2 chicken thighs baked with bacon mayo and 7 roasted green bean with olive oil and garlic

Oh dear.  I hope they have recovered.

 He is doing much better, thank you.

Got back last night after spending the week with DD. had a pretty bad eating week...too many carbs,even if they were whole grain etc. Plus I got sick wwith something one night and day and it was all over after that.

Back on track today and expecting a gain tomorrow when I go to weigh. Oh,well...

B omelet/meat,cheese,turkey bacon
L peanuts
D chicken parmigiania
S double protein cocoa
T 46.1 N 36.2

So sorry you were sick -- but today's carb count looks pretty good! 

Excellent low-carbing and high-protein-ing, BTW!