MONDAYYYyy!!! CARb Accountability Roundup Time

B double protein ccccocoa
L 2 link sausage,2 eggs,cheese,salsa,sour cream
S soy and flax chips
D beans rice cheese
S maybe a protein cocoa but it is not included in the totals
T 48.7 N 37.4

  I behaved poorly today eating mainly protein bars and sf frozen treats.  I did throw in a little veg, cold cuts, and a drumstick.  Liquids came in the form of diet soda.  Net carbs on point, sugar alcohols have total carbs over the top. 

 Monday   

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
63.56	166.61	36.41	117.23	1504

   Carbohydrate (44%),  Fat (38%),  Protein (18%)



 

Today for me was a fast food day, but I think I did very well.  I have a protein shake for breakfast, Chili for lunch, and Chicken Apple Pecan Salad from Wendy's.  Was shocked that I actually liked the salad and the vinaigrette.   Only thing is I had to try to pick out the blue cheese bc it gives me the creeps..lol

Jenny

Hello Everyone,

Early - 30 gram protein cocoa
B.  26 gr protein pudding
L.  4 oz shrimp, 1/2 cup cucumber slices
D.  4 oz corned beef with a little cabbage
S.  1/2 ounce macadamia nuts

Calories - 1,010
Protein -     102 YAY finally UP!
Total Carbs - 18