Atkins and Low Carb Weight Loss
MONDAYYYyy!!! CARb Accountability Roundup Time
Just curious.... what is a rasher of bacon? Totally clueless American girl here!
Michelle 
(OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009 
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8
Oooooh OK. I visited London back in 1988 and, alas, did not like the bacon as it was SO different from "our" bacon! I guess it's all about what we are used to!
Thanks for the info! :D
Michelle (OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8
This is the plan for today
B - 1 jimmy dean 3 cheese omlette, cup coffee with HC
L - piece KFC breast, and water
S - 2 scoop protein shake made with water
D - stea**** and melted cheese (No bun or wrap)
S - greek yoghurt with splenda and sf syrup
Oh and I plan on going to the gym tonight after work too!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Prebreakfast - 17 ounces water
B - Baked ricotta and coffee
Water
L - ?
Water
D - ?
More water :-) - shooting for 2 quarts a day
Have a good day everyone!
Shari
Shari M.
S. kamut puffed cake with peanut butter
L. meatloaf with black soy beans
S. adkins protein shake
S. Celery stuffed with cheese spread
D. Chili with black soy beans
Too many carbs today, but I had to get rid of that muffin.
Phyllis
"Me agreeing with you doesn't preclude you from being a deviant."
1-hard boiled egg, 1-slice bacon (5 carbs)
S: 1/2 protein bar (4 carbs)
L: 1/2 L.C. wrap with tuna and cheese
1- L.C. peanutbutter cookie
1/4 C. cauliflower (5 Carbs)
S: Coffee w/cream
1-Just the cheese 0.5 oz bag
1-S.F. popsicle (2 carbs)
D: something chicken-ish with veggies??
Add water and some cardio and that's my day
B: 2 oz pork chop, broccoli
S: Atkins Bar and 2 string cheeses
L: Burger (no bun), cheese, lettuce, tomato
More coffee and cream with splenda
D: Plan for dinner - beef stroganoff over shiritaki noodles
S: maybe a protein shake for snack
Will probably be around 35 net for carbs today - shouldn't have had the Atkins bar, but I wasn't prepared for snack at work today
338 / 313 / 194/ 189
HW / SW / CW / Goal
