Sunday CARb Accountability Roundup!

Hey Y'all -- I'm exhausting myself jus****chin the LA Marathon (one of my kids is running, YAY) --

You all know what to do!

B: 2 cups coffee w/ full cream 2 splenda (4 carbs)
S: flourless peanut butter cookie,  6 cashews (6 carbs)
L: Tuna melt on low carb tortilla (5 carbs)
S: Atkins shake? More coffee?
D: Veggies with turkey and cheese roll up grilled in pan

Add some water...and thats today :-)  It's getting easier

Well  my daughter came for the weekend without her hubby so we have been having lots of fun.  But i have been eating stuff i shouldn't so i'm technically taking the weekend off.   I'm not looking forward to getting on the scale on Monday :o(  Jeani
yesterday went to an Irish pub for breakfast
b. bangars (irish sausages) scrambled eggs and a couple of bites of sheppard's pie  coffee
no lunch
d.  Marie Calandars pot pie and a slice of no sugar added razleberry pie
so far today had breakfast at Carrow's
bacon,  scrambled eggs and a slive of rye toast (one bite of her french toast) coffee
probably will do a shake for lunch
d.  Will be steak and green veggies

Perhaps I need to just look at net carbs cause I am really into the sugar alcohol laden sweets these days.  Net carbs holding below fifty but sugar alcohols have thrown off all ratios.  I've been lazy so its all processed ready to eat stuff today. 

Sunday    

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
47.91	147.62	39.82	122.16	1500

  Carbohydrate (39%)/ Fat (29%)/ Protein (32%)

I've got a place holder in there for my calorie budget.  Here's my list:

sf angel food cake,chicken
mocha, sf angel food cake, chicken
chicken, sf angel food cake, diet soda
chicken, sf angelfood cake, creamsicle, popsicle, fidgecicle
diet soda, protein bar, sf angelfood cake
diet soda, protein/ fat to be determined

B double protein cocoa
L corned beef and cabbage
D crab stuffed flounder,brocolli
S omelet/meat and cheese
T 55.5 N 39.3