Atkins and Low Carb Weight Loss

Groups » Atkins and Low Carb ... » Discussion » PROTEIN BASED LOW C...
My Groups  Start a Group 
Post Reply

PROTEIN BASED LOW CARB BREADING MIX FOR BAKING AND FRYING

MSW will not settle
on 3/18/11 7:35 am, edited 3/18/11 9:01 am
Periodically if I can stand the clean up I will fry foods.  However, I miss the light dredging in flour first for that nice crispy coating.  I'm very carb sensitive so I don't waste my limited carbs on things like breading.  I also don't care for the taste of most fat, but a crispy fried fish fillet does it for me sometimes.  Two average fillets of flounder are just 1.5 net carbs.   

I'll post this to the recipe thread and to NYtoATL's lc recipe group as well.    Should you try this, please feel free to make improvements and give your feed back.  No offense taken if its not to your liking.  I'm no recipe maven.  I create only out of desperation.   


Here it is: 
Yields: 8 servings Prep Time: 10 mins Meal Type: Other Rating:
not yet rated.
fatsecret members overall average rating		  

LOW CARB COATING MIX FOR BREADING AND FRYING

MAKES A HALF CUP OF SEASONED MULTI PURPOSE COATING FOR FRYING AND BREADING

Ingredients

  • 1 serving gnc unflavored whey protein(serving=1 scoop=1oz=28g)
  • 1/4 serving low carb baking mix 1/4 cup

Directions

  1. MIX LOW CARB BAKE MIX WITH UNFLAVORED PROTEIN POWDER SEASON TO TASTE WITH SALT AND PEPPER AND DRIED SPICES USE AS YOU WOULD ANY OTHER COATING MIXTURE
  2. MAKES 1/2 CUP LARGER BATCHES CAN BE STORED IN THE FREEZER INDEFINETLY.
  3. SERVINGS ESTIMATE BASED ON THE AMOUNT USED TO LIGHTLY COAT TWO AVERAGE FISH FILLETS OR ONE CHICKEN DRUMSTICK APPROX 1/2 OZ BY VOLUME PER SERVING
 
Calorie count based on:

GNC 100% WHEY PROTEIN - UNFLAVORED

NUTS ONLINE LOW CARB BAKING & BREAD MIX

Nutrition summary:  
   Calories
36 		        Fat 0.63g         Carbs 2.5g         Net Carbs 1.5g      Protein 5.38g

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6 Calories 36
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.125g 1%
Cholesterol 5mg 2%
Sodium 28mg 1%
Potassium 14mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber 1g 4%
  Sugars 0.25g  
Protein 5.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

Reply
Quote
Whacka Doodle
on 3/19/11 2:40 am
 This looks yummy! 

Two of my other low-carb breading faves are:  peanut flour and almond meal, both available at Trader Joe's.  I haven't used unflavored whey protein before, but I sure will give it a try!


Top
Reply
Quote
Post Reply

WhackaDoodle
Group Leader
×