Super Saturday! CARb Accountability Roundup

 Okay folks , it's the weekend!  If you are new to the Atkins/Low-Carb Group, this is where participants may list their daily intake.  Useful, because:

1)  it helps to know we're accountable, by whatever means we choose; and
2)  it's useful for others to get a good idea of what a low-carb way of eating entails


Here's my MAINTENANCE intake for the day (I italicized the stuff that is NOT for pre-maintenance):

Pre-B)  coffee with Fox's Ubet sugar-free chocolate syrup, OMG OMG OMG!  See product thread!
B)  two poached eggs and about 3 oz hash browns
S)  smoked-salmon, asparagus, cream-cheese roll-ups, and more mocha
L)  noodle-less cheese lasagna
S)  decaf mocha -- hitting the sugar-free choc syrup pretty hard today!
D)  pastrami-chopped liver roll-ups, green salad with olive oil dressing, sliced corned beef
After-dinner)  Probably something alcoholic, haven't decided what yet -- and also a cookie!

For those of you who celebrate, Hag Purim Sameach!

Please keep in mind that low-carb maintenance is not the same as Atkins/Low-Carb Induction, which should last about two weeks, depending on your metabolism.  I have about 75 grams of effective carbs coming to me today -- roughly my limit.  Your mileage will vary!

'Morning LC'rs -

Gonna spew this out fast then go finish up my taxes.

Coffee with heavy cream and Splenda - All day
B - Left over Enchilada Chicken and Atkins shake
L - Dunno
D - Dunno, but probably a baked ricotta thinga-ma-jig... will post recipe
S - Will have frozen DaVinci butterscotch ice cubes (came up with this idea last night and they hit the spot! Use any flavor you like as long as is sugar free, calorie free, and carbohydrate free). I use the mini cube trays which makes the treats bite size - just pour the syrup in straight from the bottle (or dilute it if you prefer - you could even add a little heavy cream... ohhh that gives me a great idea - next I'm going to make orange-creamsicle flavor!

Enjoy your weekend!

Shari

 

Hi!!  Houseworkin' it up today - NO BUENO.  lol

Maintenance:

E: BSN Lean Desserts Protein Shake (Whipped Vanilla Cream); 3 strawberries, 2T PB2 peanut butter substitute, 3/4c Unsweetened Almond Milk - my version of a PB&J!

S: 1 oz white cheddar cheese, 5 Fiber Crackers, 1T dijon mustard

L: Greek salad with leftover slow-cooker greek chicken, tomatoes, cukes, feta (lotssss), kalamata olives with LF Greek Dressing

S: 1c FAGE 0% Plain Greek Yogurt, SF Davinci syrup (white chocolate raspberry flavor)

D: Slow-cooker chicken enchiladas (sans the tortillas for me - just the guts) on a bed of green leaf lettuce, tomato, black olives, cheddar cheese, greek yogurt (instead of sour cream) and Tapatio (tons of it!) lol.

Hi guys, this is my first time posting here!!

B - 8 strips extra thick cut smoked bacon, cup coffee with HC
L - mcdonalds crispy chicken club with half a bun, diet coke
S - cabots greek yoghurt 10% fat with sf caramel syrup
S - low carb wrap with ton of shredded cheese and ham
D - chicken breast cooked in butter, white wine and garlic, served with caulliflower cheese
Dessert will probably be more greek yoghurt and I may try and squeeze in a protein shake before bed to ensure I get my DS required 100 grams + today!

Have a great weekend everyone

Yorkie x

First time posting. I have 36 more lbs to lose and I'm going to post any and everywhere to help me get to goal.

B: 1 Boiled egg, 2 thin bacon strips
S: 1 Boiled egg
L: Shrimp and chicken alfredo, no noodles
S: Lasanga, no noodles (brown ground beef, add marinara sauce, place a small layer of the meat mixture in the bottom of a muffin tin, place lowfat ricotta cheese on top, place more meat mixture on top, place in oven, coo****il everything heats up nicely, and cheese)
D: Ham salad (99% fat free diced ham, lettuce, 2 cherry tomatoes, green onions, shredded cheese, boiled egg, bacon bits, fried onions, sunflower seeds,and lite ranch dressing) all extra ingredients are more like little taste. To get an idea, we have to weigh are salad, mine only cost 66 cents.

Thanks for starting us Lisa!

I've been out and about today so had lunch on the run.

2 oz flank steak
1/2 cup cauliflower
lettuce wrapped protein style single cheeseburger at In and Out - dump the tomato
High fiber low carb tortilla  - 6 net carbs
chicken thigh
cabot's aged cheddar
pico de gallo

welcome to the new folks!
B turkey bacon 1 slice,crambled egg one,flax muffin 1/2
L 1/2 flax muffin
S double protein cocoa
D corned beef and cabbage
S popcorn

T 55.5 N 39.3

I did not do well today.  Had two servings of popcorn plus some sf sweets blowing both total and net carbs out of the water.  Calories well under plan but its the carbs that get me. 

Saturday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
53.40	115.90	73.08	96.53	1255

Carbohydrate (37%) - should be 25% or less
Fat (38%) - should be 45% or more
Protein (25%) - should be closer to 30%

smoked pork shoulder, ff mozzarella, flavored water
cucumber, beef frank, sf jello, flavored water, popcorn
sf jello, popcorn, mocha, crustless mushroom and onion pizza
fried chicken, fudgesicle, popsicle, sf angel food cake, cocoa

Posting after the fact, but better late than never!


Started the day out very nauseous but then when I checked my blood pressure and realized it was real low, I upped the water and started feeling a lot better as time went on.

1. Atkins rtd shake and coffee w/creamer and splenda
water, water, water
2. crab casserole and crab hibachi (Chinese restaurant)
coffee w/soy
decaf w/creamer and splenda
water
3. chicken quiche
decaf w/creamer and splenda
a few sf chocolates