Atkins and Low Carb Weight Loss
Friday CARb Accountability Thread
Coffee all day
B - None - slept in late
L - Turkey with dill creamcheese and pickled asparagus rollups
D - Green salad with ranch dressing, blackened chicken strips w/enchilada sauce and cheese topped with sour cream - no name for it, just made it up - TONS OF FLAVOR - will try to post a pic
B - None - slept in late
L - Turkey with dill creamcheese and pickled asparagus rollups
D - Green salad with ranch dressing, blackened chicken strips w/enchilada sauce and cheese topped with sour cream - no name for it, just made it up - TONS OF FLAVOR - will try to post a pic
Shari M.
Saturday 0845..
Will need to give those crisps a go!
Yesterday I had:
2 rashers bacon with 1 scrambled egg and 1 ozs cheese
2 Atkin bars
3 Ryvitas with 3 light cheese triangles
sausage etc balls
2 ozs cheese
Coffee and fruit teas
Today I plan:
Small piece of wholemeal bread with butter
2 Atkins bars
3 Ryvitas with 3 ozs cheese
Will try a few ounces of chicken, see if I can keep it down (lol!)
4 ozs lamb and stilton balls
Coffee and tea.
Have a great weekend!
Will need to give those crisps a go!
Yesterday I had:
2 rashers bacon with 1 scrambled egg and 1 ozs cheese
2 Atkin bars
3 Ryvitas with 3 light cheese triangles
sausage etc balls
2 ozs cheese
Coffee and fruit teas
Today I plan:
Small piece of wholemeal bread with butter
2 Atkins bars
3 Ryvitas with 3 ozs cheese
Will try a few ounces of chicken, see if I can keep it down (lol!)
4 ozs lamb and stilton balls
Coffee and tea.
Have a great weekend!
Hey Paul, just noticed you're from the united Kingdom! I'm from London although I live in Florida now, Chelsea born and bred!!
Yorkie xx
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Hi there, YorkieGal. I spent five years in London as a mature student, 1984 - 9. Lived in a Hostel in Hampstead on Fitzjohn's Avenue,NW3. Been to Florida six times to visit the Mouse. Always visited in February/March as I don't like the heat, although since my op I've been cold all the time. Planning a motorcycle tour of the West Coast when I retire.
I'm Welsh, living in a small village called Talley in the Black Mountains north of Swansea, nine miles from the nearest shop. Married an English girl from Manchester and have a son who's nearly 13. Good to hear from you!
I'm Welsh, living in a small village called Talley in the Black Mountains north of Swansea, nine miles from the nearest shop. Married an English girl from Manchester and have a son who's nearly 13. Good to hear from you!
