Atkins and Low Carb Weight Loss
Thursday CARb Accountability Roundup
Happy Thursday!!!
Haven't decided yet what I'm eating today, but please do post your intake --
So far for me it's:
B: coffee with evaporated milk, smoked salmon and cream cheese
S: dunno yet
L: dunno yet
S: dunno yet
D: dunno yet
Haven't decided yet what I'm eating today, but please do post your intake --
So far for me it's:
B: coffee with evaporated milk, smoked salmon and cream cheese
S: dunno yet
L: dunno yet
S: dunno yet
D: dunno yet
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I am doing good with carbs... just overall calories are bit too much. But then next week I will have at least 3 days liquids only - light (getting colonoskopy) so... I think I will restart low carb and low calories. Until then... my body screams for food...
B: coffee + almond milk
cheese, more cheese
more coffee + proteins shake
flat-out wrap + cheese + cucumber
yogurt + proteins + flax meal
chicken + peppers+ cucumber salad..
Making sure I get enough magnesium (800-1200 mg per day+) to make sure that I have an easy BM daily... (so far so good).
B: coffee + almond milk
cheese, more cheese
more coffee + proteins shake
flat-out wrap + cheese + cucumber
yogurt + proteins + flax meal
chicken + peppers+ cucumber salad..
Making sure I get enough magnesium (800-1200 mg per day+) to make sure that I have an easy BM daily... (so far so good).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy St Patrick's Day
don't have time in the am so i come here after work, hope that's ok
(forgot my breakfast but i brought enough salad for two lunches so i had salad for breakfast
B: romaine lettace w/chicken cheese avacado low carb ranch
coffee with coffee mate and liquid stevia
lots of water
S
L. romaine lettace, cheese, steak, avacado, low carb ranch
S. coffee, lots of water
D. steak and cauliflower, broccoli, zuchini, onions
more water
snak? maybe some peanuts
.
don't have time in the am so i come here after work, hope that's ok
(forgot my breakfast but i brought enough salad for two lunches so i had salad for breakfast
B: romaine lettace w/chicken cheese avacado low carb ranch
coffee with coffee mate and liquid stevia
lots of water
S
L. romaine lettace, cheese, steak, avacado, low carb ranch
S. coffee, lots of water
D. steak and cauliflower, broccoli, zuchini, onions
more water
snak? maybe some peanuts
.
the start of my brand new life was on 5/28/10
After dinner this is where its at. Finally got it right with grams and ratios... by accident. If I only could do this so easily every day.
Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
smoked pork shoulder, cottage cheese, diet soda
pork skins, peanut butter, diet soda
cabbage salad, beef frank, no cal dressing, mocha
peanut butter, pork skins, cucumber, mocha
pork skins, cucumbers, smoked pork shoulder, flavored water
Thursday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 106.02 | 40.07 | 28.49 | 94.23 | 1525 |
Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
smoked pork shoulder, cottage cheese, diet soda
pork skins, peanut butter, diet soda
cabbage salad, beef frank, no cal dressing, mocha
peanut butter, pork skins, cucumber, mocha
pork skins, cucumbers, smoked pork shoulder, flavored water
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
