Atkins and Low Carb Weight Loss
Wednesday? CARb Accountability Roundup!
I'm late to the party tonight. Tonight was WLS support group so I got home late, then had dinner and a friend over, but I knew I should come and be accountable!
I ate a little of a lot of different things today.
2 oz harris ranch tri tip
2 hardboiled eggs
homemade chicken salad
1/2 cup cauliflower
4 oz steak
a few green beans w/slivered almonds
a few macadamia nuts
I've been hungrier and craving sweet this week, coming off the fruit from last week but haven't caved to fruit etc... So feeling good about being back on low carb
calories - 1027 (high but not minding because carbs under 20)
protein - 81
carbs - 18
I ate a little of a lot of different things today.
2 oz harris ranch tri tip
2 hardboiled eggs
homemade chicken salad
1/2 cup cauliflower
4 oz steak
a few green beans w/slivered almonds
a few macadamia nuts
I've been hungrier and craving sweet this week, coming off the fruit from last week but haven't caved to fruit etc... So feeling good about being back on low carb
calories - 1027 (high but not minding because carbs under 20)
protein - 81
carbs - 18
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
