Wednesday? CARb Accountability Roundup!

Yay, today is looking better than yesterday, already. 

B:  eggs and veggie sausage (no hollandaise)
    and need I mention -- coffee!!!
S:  fried cheese with marinara
L:  protein shake
S: lox and cream cheese
D:  something with beef, have no idea what yet (maybe stew)

Your turn!

I am backing out of the room now.  Today will not be a low carb day.  Not with a magic wand, a genie and three wishes, or all the money in Ophra's shoe budget, or all the imagination of all the children in the universe.  Let's just call it a carb day off.  Be back tomorrow. 

Oh, we all have days like this.  Be sure to come back tomorrow!

Hi everyone!  

I know I have been MIA for the last 4-6 weeks, but I hope to be here again everyday again.  Work had taken over my every spare moment, but I think things are slowly but surely slowing down. 

Earlier this week I started watching my carbs a little more closely.  Last night I actually woke up at 1 am hungry enough that I could not go back to sleep.  I must have cut back too much yesterday.  I don't usually get up to eat once I go to bed, but I just could not go back to sleep.  I finally got up and drank a RTD atkins drink and then slept like a log until my husband woke me for the day.

Today's eats included:
coffee
protein bar
decaf coffee
steak strips w/mustard
cinnamon almonds
protein bar
meat sauce over adkins penne pasta
decaf w/creamer and splenda
lots of water
greek yogurt w/protein powder and low carb granola

Hope you all had a GREAT day!

Welcome back!

For someone who is not particularly fond of fish (not substantial enough to count as REAL food in my opinion), I sure am enjoying my Tilapia tonight!

All day long: Coffee (mainly decaf), Atkin's shake
L: Curried egg salad on lettuce
S: Corned beef slices
D: Grilled Tilapia with parmesan, spinach and asparagus with olive oil


Whack - do you have a recipe for your fried cheese with marinara or do you just wing it? Sounds delicious!

It's this stuff, cut into strips and fried in a pan:



..... served in a bowl of heated THIS:



That's right --  just two ingredients!  MMMMMmmmmm


Often, I substitute THIS for the TJs frying cheese:

My carbs were great today, protein in the toilet. I have renewed restriction and no appetite from my virus episode and need to do better. Ah,well,tomorrow is another day...
B 1/2 cinnamon muffin
L1/2 cinnamon muffin
D grass fed beef and tomatoes,string cheese
S flourless pnut butter cookie
S protein cocoa
T 23.0 Net 13.3 protein 60.4 ack!

I did lose 2.5 # from being sick!

How very daring of you to be having cinnamon muffin after stomach flu!  (Nice weight loss though!)

Lisa

Yeah,I know it was daring...I live a dangerous life,lol.