Atkins and Low Carb Weight Loss
Thursday CARb Accountability Roundup
Okie dokie, folks -- making a point these days of listing my veggies as well as my protein! I'm at Atkins maintenance, so keep that in mind ....
B: asparagus, eggs, hollandaise, protein bread
S: coffee with full cream
L: Fried Queso Blanco with homemade marinara
S: Flourless, sugarless chocolate-almonmd macaroons
D: noodle-less veggie lasagna (blanched cabbage leaves instead of noodles)
Total will be:
Calories: 1550
Protein: 117 grams
Carbs: 57 grams
If I eat half a baNAHnah later ... will be a few more carbos.
Howabout you?
B: asparagus, eggs, hollandaise, protein bread
S: coffee with full cream
L: Fried Queso Blanco with homemade marinara
S: Flourless, sugarless chocolate-almonmd macaroons
D: noodle-less veggie lasagna (blanched cabbage leaves instead of noodles)
Total will be:
Calories: 1550
Protein: 117 grams
Carbs: 57 grams
If I eat half a baNAHnah later ... will be a few more carbos.
Howabout you?
Flax popover, really yummy
cheese
chicken, black beans, corn, salsa
EAS low carb drink
salmon, bok choy
decaf protein coffee
calories 807
protein 101
carbs 30, 14 fiber
I couldn't eat the whole popover for breakfast but had the rest with cheese for morning snack. Really easy and really good.
cheese
chicken, black beans, corn, salsa
EAS low carb drink
salmon, bok choy
decaf protein coffee
calories 807
protein 101
carbs 30, 14 fiber
I couldn't eat the whole popover for breakfast but had the rest with cheese for morning snack. Really easy and really good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
How do you make flax popovers? I wanna know!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
You do know. It's your receipe, I just called it the wrong thing. You named it cinnamon muffins, I called it flax popovers. One way or the other, it was really good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I am not in the best frame of mind at the moment so my only goal is net carbs at 50g or less. I'll try to get back into weight loss mode tomorrow. Carb ratio a percentage point too high, fat ratio looking good by accident, protein slipped in at just above my base requirement.
Thursday
mocha, hot dog
mocha, water, lc tortilla veggie pizza
mocha, smoked pork shoulder, fried chicken wing
2 protein bars , pinapple chunks
Thursday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 68.57 | 73.25 | 36.73 | 74.74 | 1135 |
| Carbohydrate (26%) Fat (54%) Protein (20%) |
 |
mocha, hot dog
mocha, water, lc tortilla veggie pizza
mocha, smoked pork shoulder, fried chicken wing
2 protein bars , pinapple chunks
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Frankly you're LOOKIN" pretty good, and the numbers/ratios don't look too bad, either!
Sorry you're in a disappo9inting frame of mind .... hope things improve!
Sorry you're in a disappo9inting frame of mind .... hope things improve!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
