Wednesday? CARb Accountability Roundup!

 Yesterday a poster asked me, Hey WhackaMole -- where are all your veggie carbs?!?!

I think that when we post on the CARb threads that we tend to focus on where our protein is coming from, and we don't mention our veggies very much -- probably a mistake.  So I'm going to make more of a point of posting where my veggie carbs are coming from.

Today:

B:  eggs hollandaise with asparagus and spinach
      coffee with full cream
S:  low-carb peanut butter cookies
L:  fried turkey pastrami with onions and peppers
S:  kefir, possibly with bananas or mango
D:  animal style burger with tomatoes, lettuce, and aguacate

Howabout y'all? 

Lisa

Hope things pick up for you soon...

My vsg doesn't like vegetables.  I can eat mushrooms, onions and nuts in small quantities.  What I post is what I eat - I really miss a good salad (with blue cheese and ham etc...)

2 rashers bacon with a scrambled egg
2 Atkins bars
2 lamb and stilton patties
stilton butter with 4 Ryvita
2 ozs gammon
Coffee and fruit teas. 

This is my Friday as Janice is away on a training course for the rest of the week.  Need to look after the brat 

B protein cocoa/soy 11
L sandwich ready tuna salad pouch,homemade beef jerky  7
S 2 flourless pnut butter cookies 4
S flax and soy chips 13
D grilled pork chop roasted cauli 2.5
S cashews 22
T 59.5 n 49.8

WEDNESDAY  

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
69.07	101.10	50.80	68.68	1207

Carbohydrate (33%)   Fat (52%)   Protein (15%)

Its a 1600 cal day per plan but I'm running low.  Carbs are high, way over 25% max due to three atkins bars and the sugar alcohols so my net carbs are ok.  The real carbs for the day come from an apple and the coating on fried fish. 

apple, neufchatel cheese, lc tortilla, p****er

2 breaded fried catfish fillets, atkins caramel nut bar, 3cups mocha with almond milk

breaded fried catfish fillet, 2 atkins peanut caramel cluster bars, 3cups mocha with almond milk

No dinner yet but if I do eat it will be a lc tortilla vegie pizza at worst.  Net carbs may go over between 0g and 10g at worst.  Also, I need another pint of water to complete my liquids for the day.  

Actually - I believe I called you Doodle Girl, not Wacka Mole, LOL. I love my Doodle (Cindy Lou Who) but my only point was you have a lot of members who look like they are lurkers and it can be diceiving to only post the protiens when Atkins is so much about limiting NET carbs.
Trueman's Mom

It's okay either way, 'cuz it's Lisa

I think you made a good point, and now we're adding veggies!  Please do join the posts on the CARb threads!!!