Atkins and Low Carb Weight Loss
Monday CARb Accountability Roundup
Happy new week, everybody!
Today's intake for me will be:
B: 3 poached eggs, and TJ's coffee d'cocao with cream
S: Fried cheese marinara
L: Protein-style hamburger with "the works"
S: Sugar-free peanut butter cookies
D: Something with ground beef, don't know what yet!
My child is going to be at the hospital all day so I'm also packing emergency protein o!
Today's intake for me will be:
B: 3 poached eggs, and TJ's coffee d'cocao with cream
S: Fried cheese marinara
L: Protein-style hamburger with "the works"
S: Sugar-free peanut butter cookies
D: Something with ground beef, don't know what yet!
My child is going to be at the hospital all day so I'm also packing emergency protein o!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Wish fats were closer to the 45-50% range but I'm just not feeling them. Hopefully tomorrows ratios will be better. Today's high carb count is all good cause its mainly sugar alcohols from sf chocolates. Net carbs are near enough to 50g and prot is really up there so I need some extra water tonight.
Monday
cocoa w/ almond mil****d tea, pork shoulder blade chop, teriyaki sauce
iced tea, strawberries, lc flatbread pizza w/ turkey peperoni spinach onion
sf chocolates, iced tea, chicken, pork skins, chipolte salsa
cottage cheese, chicken breast, lc tortlla, smart balance light, pork skins, iced tea, water
Hope your little one's doing ok.
Monday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 65.66 | 143.22 | 51.54 | 175.38 | 1434 |
|
Carbohydrate (40%) Fat (41%) Protein (19%) |
 |
cocoa w/ almond mil****d tea, pork shoulder blade chop, teriyaki sauce
iced tea, strawberries, lc flatbread pizza w/ turkey peperoni spinach onion
sf chocolates, iced tea, chicken, pork skins, chipolte salsa
cottage cheese, chicken breast, lc tortlla, smart balance light, pork skins, iced tea, water
Hope your little one's doing ok.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It is going to be a high calorie - low carb day for me.
B: Egg, 2 slices bacon, cheese stick, jicama
S: chicharones
L: Big Burger (no bun), jack cheese, tomato slice
S: seaweed wrap, ham, cheese stick, sprouts, pickled ginger
D: shiritaki noodles and really meaty spaghetti sauce
maybe a protein shake for late night snack
B: Egg, 2 slices bacon, cheese stick, jicama
S: chicharones
L: Big Burger (no bun), jack cheese, tomato slice
S: seaweed wrap, ham, cheese stick, sprouts, pickled ginger
D: shiritaki noodles and really meaty spaghetti sauce
maybe a protein shake for late night snack
338 / 313 / 194/ 189
HW / SW / CW / Goal
