Atkins and Low Carb Weight Loss
Thursday Almost-the-Weekend CARb Accountability Roundup!
Hi everyone!
Depressed and anxious about my work life, so going a little harder than I should on the chocolate- or cocoa-ed stuff, but it gets me through the day (unfortunately):
B: eggs hollandaise with spinach and lox (and coffee with unsweetened cocoa powder)
S: triangles of cheese, and coffee with cocoa and sweetener
L: Farmer's cheese and egg, baked with marinara and cheese .... MMmmmmmmmm
S: Anxiety roasted with dread and worry. Or, if that proves untenable, probably a protein shake (chocolate, of course)
D: Something made with ground turkey, served with greenbeans in red sauce, and kabocha squash. Also, since I'm in maintenance -- MANGOES!!!
Howabout you?
Depressed and anxious about my work life, so going a little harder than I should on the chocolate- or cocoa-ed stuff, but it gets me through the day (unfortunately):
B: eggs hollandaise with spinach and lox (and coffee with unsweetened cocoa powder)
S: triangles of cheese, and coffee with cocoa and sweetener
L: Farmer's cheese and egg, baked with marinara and cheese .... MMmmmmmmmm
S: Anxiety roasted with dread and worry. Or, if that proves untenable, probably a protein shake (chocolate, of course)
D: Something made with ground turkey, served with greenbeans in red sauce, and kabocha squash. Also, since I'm in maintenance -- MANGOES!!!
Howabout you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Very grateful (still ) you formed the group. My body feels much better on a low carb diet. (net low carbs - fiber).
Yesterday was really good. Today will probably be the same.
It helps that I am in love .. food is really not appealing. But having fun and work - and remember to eat - have to eat...
Today is going to be another great day.
Coffee + almond milk
protein cake
yogurt + proteins + flax + blueberries
1/3 cup pumpkin seeds..
some stew... (mystery thing in a jar - defrosted... meat and some non starchy veggies...)
dinner - need to be careful... I am going to a "shake party but the main attraction there are polish style donuts,,, (paczki) and some other carby food... It helps that the lady that is hosting it is a friend - so I can tell her to... #$%***! with the carby stuff.. (she just laughed) and get some cheese and cold cuts... ...
I will get a nice protein ice cream out if that. (the one I volunteer to make..).
Yesterday was really good. Today will probably be the same.
It helps that I am in love .. food is really not appealing. But having fun and work - and remember to eat - have to eat...
Today is going to be another great day.
Coffee + almond milk
protein cake
yogurt + proteins + flax + blueberries
1/3 cup pumpkin seeds..
some stew... (mystery thing in a jar - defrosted... meat and some non starchy veggies...)
dinner - need to be careful... I am going to a "shake party but the main attraction there are polish style donuts,,, (paczki) and some other carby food... It helps that the lady that is hosting it is a friend - so I can tell her to... #$%***! with the carby stuff.. (she just laughed) and get some cheese and cold cuts... ...
I will get a nice protein ice cream out if that. (the one I volunteer to make..).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
All is good! Not weighing this week - want to see what that will bring.
Coffee and SF Hazelnut cream - probably too much, but ehhhh!
Eggs, cheese
Carnitas (pork with green chilies and spices)
spinach
sour cream
hot sauce
turkey wrap in seaweed with sprouts and cheese
Ribeye, broccoli, and a very little hominy
YUMMY!
About 30 net.
Coffee and SF Hazelnut cream - probably too much, but ehhhh!
Eggs, cheese
Carnitas (pork with green chilies and spices)
spinach
sour cream
hot sauce
turkey wrap in seaweed with sprouts and cheese
Ribeye, broccoli, and a very little hominy
YUMMY!
About 30 net.
338 / 313 / 194/ 189
HW / SW / CW / Goal
