Tues 3/1 CARb Accountability Roundup

Good morning!  Giddy as a March Hare, here!!!

Hope your day goes low-carbtastic --


Today my plan is

TJs cocoa'd coffee and eggs hollandaise
Protein shake
turkey pastrami and chopped liver (cultural treat)
banana (I'm on maintenance folks -- no panic!)
Grilled Ahi with pan-fried green beans


And YOU?????

Welll.  Doing really good. carb wise..
This group makes me extra conciencious about the carbs. thanks.

Today i will have a great day. Yoga... finally made it there this morning.

coffee+ almond milk

protein shake
salmon + green beans+red peppers
chicken + green beans or low carb meatloaf + pickles
dinner ... not sure - but some protein stuff + veggies.  
LNS: whip cream + fruit may be it,

Tuesday 2200, tomorrow I plan:

2 scrambled eggs with 1 ozs cheese
2 Atkins bars
3 ozs cheese and Ryvitas
2 or 3 sausage, chestnut and onion rounds
Coffee and fruit teas.

Chopped liver... the only run in I have ever had with chopped liver was at a bar mitzvah. It was the appetizer and we were in chicago. Here were me and my sisters,we were all teenagers,looking at this nasty little heap of what looked like dried up rabbit pellets to us,lol.

We wouldn't touch it with a 10 foot pole and two little granny ladies across from us were fighting over who would get to eat our "perfectly good liver". LOL

Needless to say,I have still NOT tried it and have no plans too,lol.

B protein cocoa/milk 21.1
L deli ham 1
S string cheese x 2 2
S pure protein bar 16
D turkey bacon and cheese oven omelet
S protein cocoa/soy milk 6
Total 56.9 Net 47.3

LOLOL!!!

This is what we call, in our family, a "low competition food," because I can leave it in the refrigerator for days and know that it will be there, because hardly anyone else will eat it!   I also grew up eating liverwurst, pickled herring, borscht, gefilte fish, and lox -- Of those, my kids only like borscht (homemade), gefilte fish (homemade) and lox! 

I LOVE Chopped liver.  I recently made some.  I need to go to Whole Foods and look for organic livers.  The last ones I used weren't organic and I realize that I really want them to be.

Decent day today.

morning
3 oz ribeye steak, 1 egg, 1T cream in coffee

lunch
3 small turkey meatballs w/sauce, a few green beans
10 macadamia nuts

snack
1 oz cabot's aged cheddar

dinner
4 oz pork roast
asparagus

Calories - 928
Protein - 84
Carbs - 13

exercise - walked 6 miles

Ribeye for breakfast -- now that really IS luxury!!!

Hey, do you remember when strawberries, asdparagus, and melon were only available in the summer -- even in California?

Golly, I remember that so well.