Atkins and Low Carb Weight Loss
Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
Okay, friends -- it's Sunday Funday! Been enjoying the kids, working in the garden, and doing a LOT of laundry! Still, getting back-on-track today after an embarassing incident involving homemade cinnamon-cashew mandel bread (and let's leave it at that).
Today:
B: Poached eggs (no hollandaise, regrettably) and LOTS of good coffee
S: Vitamin C water
L: Stilton with apricots (bought two varieties of stilton and some glaucestershire cheese with you in mind, Paul)
S: Fried queso blanco with eggplant dip
D: Chicken, kabocha squash, roasted asparagus
S: Homemade fresh tuna sushi wih avocado
Let's see ... there's French, British, Mexican, American Indian, and Japanese food in my day. Can anyone top that?
Today:
B: Poached eggs (no hollandaise, regrettably) and LOTS of good coffee
S: Vitamin C water
L: Stilton with apricots (bought two varieties of stilton and some glaucestershire cheese with you in mind, Paul)
S: Fried queso blanco with eggplant dip
D: Chicken, kabocha squash, roasted asparagus
S: Homemade fresh tuna sushi wih avocado
Let's see ... there's French, British, Mexican, American Indian, and Japanese food in my day. Can anyone top that?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Can't top the world travel thing, but I bet my dinner was yummier . . . okay, I am biased.
B: bacon, a few blackberries
S: jerky, chicharones
L: seaweed wrap, chicken, spicy sprouts, pickled ginger, cheese
D: ribeye steak, zucchini sauteed in butter with jack cheese and green chilies (YUMMY), steamed broccoli with butter
S: probably a low carb vanilla protein shake
About 30 net for today
B: bacon, a few blackberries
S: jerky, chicharones
L: seaweed wrap, chicken, spicy sprouts, pickled ginger, cheese
D: ribeye steak, zucchini sauteed in butter with jack cheese and green chilies (YUMMY), steamed broccoli with butter
S: probably a low carb vanilla protein shake
About 30 net for today
338 / 313 / 194/ 189
HW / SW / CW / Goal
oy ... ribeye steak does sound delkicious!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I'm sitting here watching the Academy Awards. Today I had an italian cooking lesson. On the stove right now is a big big pot of low carb italian meatballs in a homemade red sauce. Guess what I'll be eating for the next month. :)
morning
1 flax meal microwave muffin, 2 T cream cheese, 2 slices low sodium bacon
afternoon
2 meatballs
evening
3 meatballs with some sauce and parmesean cheese
calories - 667
protein -67
carbs - 16
walked 3+ miles today
morning
1 flax meal microwave muffin, 2 T cream cheese, 2 slices low sodium bacon
afternoon
2 meatballs
evening
3 meatballs with some sauce and parmesean cheese
calories - 667
protein -67
carbs - 16
walked 3+ miles today
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
What a neat thing, cookin lessons! Are these private lessons, or in a group?
Italian meatballs are the one thing that my mother always cooked well. And to this day, my greatest comfort food in the world is soft, spicy meatballs in a lucious marinara.
Italian meatballs are the one thing that my mother always cooked well. And to this day, my greatest comfort food in the world is soft, spicy meatballs in a lucious marinara.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
OMG, Lisa come to dinner tomorrow night. Three little luscious meatballs smothered in lucious marinara is the perfect dinner for us. I totally enjoyed them tonight and will tomorrow and the next and the next.
My good friend Nancy just moved back from Boston, into a condo upstairs from me. She's the best Italian cook that I know. She gave me a private cooking lesson at my request because I never met a red sauce that I liked prior to last week at my surgiversary party when a WLS friend brought turkey meatballs to the dinner. I decided that I just had to learn how to do it. I've been eating so darn simply since surgery. No sauces, no nothing. My life suddenly got a spark of flavor! :)
I noticed hollandaise sauce in the fridge compartment at trader joe's last week and immediately thought of you. I thought I'd better get some of that good stuff one of these days.
My good friend Nancy just moved back from Boston, into a condo upstairs from me. She's the best Italian cook that I know. She gave me a private cooking lesson at my request because I never met a red sauce that I liked prior to last week at my surgiversary party when a WLS friend brought turkey meatballs to the dinner. I decided that I just had to learn how to do it. I've been eating so darn simply since surgery. No sauces, no nothing. My life suddenly got a spark of flavor! :)
I noticed hollandaise sauce in the fridge compartment at trader joe's last week and immediately thought of you. I thought I'd better get some of that good stuff one of these days.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
The TJs refregerator-case hollandaise is my current fave. They used to have a lower-calorie jarred version, but it didn't hold well on the shelf (I'm told).
A little of that heaven goes a long, long way! Serving is two tablespoons, and I usually have one T (it's enough for 3 eggs)
Happy surgiversary!
A little of that heaven goes a long, long way! Serving is two tablespoons, and I usually have one T (it's enough for 3 eggs)
Happy surgiversary!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
