SUNDAYYYYYyyyyy CARb Accountability Roundup

Mornin' All!


Whatt're you eating today -- and how are you moving?

My plan:

B - coffee, cream, and pickled herring in sour cream
S - egg/cheese omelette
L - salmon and cream cheese
S - protein shake
D - steak, asparagus, yellow squash

I'm expecting the total to be 20g net carbs or less, and we shall see!!!!

Howabout you?

coffee and sf hazelnut cream - 4 net
B - wrap - turkey, cheese stick, broccoli slaw, ginger in seaweed wrap - 2 net
S - chicharones - 0
L - stew - chicken, celery, carrot, very little potato - all in a broth - 4 net

We shall see what the rest of today brings - probably around 20 net

planning on pork chops and veggies for dinner

Oh and finally made it to 210 lbs - YIPPEE - been trying for that for a while

Congratulations on reaching a milestone loss!!!

B - protein coffee

L - chicken salad

S - deviled egg

D - baked turkey breast

Have felt snacky today,not sure why. Have still stuck pretty well to plan:

B teras whey protein cocoa/milk18
S nothing
L beef briskit 0
S almonds  2
S store bought choc chip cookie,cheapest you can buy 7.3 wsn't really worth 7 carbs!
D omelet/meat,cheese,mushrooms,onions 4.8
S peanuts 6.1
S cottage cheese and fresh blueberries 15.1
47.7 net

  Hi everyone,

I've been missing for a few days.  I came down sick on Wednesday and haven't done a good job of tracking this week.  No surprise that my scale hasn't gone down much.  it did go down, then went up over a pound.  I think it's sodium.

Last night was a dinner party for me and 7 of my WLS friends to celebrate my 1 year anniversary that was on thursday.   I ate more carbs yesterday because I had a couple of crackers with a cheese spread and had a bit of crust on the quiche.  I do NOT feel as good as when I'm very low carb so I'm working my way back to very low carb again.  A friend gave me a great gift last night.  Three books, South Beach Diet, Carbo addicts diet and the new Atkins for Life book.  What a great present, knowing that I'm eating low carb.

I'm still not back on track with low carb but feel ok about my food for today.

B.  1 Ak Mak w/rondele cheese, a few berries, 1 ounce of hard cheese (party left overs)
L.  Quiche with the crust scraped off, green beans w/almonds, 2 bacon wrapped scallops
D.  Something with scallops, maybe green beans again

Oh, I'm so sorry you were not feeling well!

And what great friends you have!  Glad to hear what a great time you had!

Lisa

Thanks Lisa.  I had a fun time!

Monday 0930..

2 scrambled eggs with 2 ozs cheese
2 Atkins bars
Corned beef, mushroom, onion and celery soup
Sausage and Stilton balls
Coffee and fruit teas.

Hi Paul,

I think you were going to tweak things last week, but I can't remember what.  What did you try and did it make a difference on the scale?  Just curious.  :)