Atkins and Low Carb Weight Loss
Was it Thursday already? CARb Accountability!!!
Hi everyone! Just got back home from work, and all in all it was not a bad eating day!
B: Planned eggs hollandaise -- had 6 cups of coffee with cream instead
S: Planned cheese .... ate cheese and had 3 more cups deecaf with cream
L: Planned barbecued salmon, ate two spoonsful greek yogurt instead
S: Planned peanuts and veggies, ate peanut butter instead
(I think you might see a pattern emerging here)
D: Family is having lasagna, and I'm planning cottage cheese with salad .... we shall see!
Howabout you? Did your plan hold?
By the way, I want to thank all who have been posting on these threads! And it is so imp o rtant to keep ourselves accountable, and to be willing to post our mistakes, as well as our successes, don't you agree?
I do so appreciate all of you! I'm grateful that you're here!
B: Planned eggs hollandaise -- had 6 cups of coffee with cream instead
S: Planned cheese .... ate cheese and had 3 more cups deecaf with cream
L: Planned barbecued salmon, ate two spoonsful greek yogurt instead
S: Planned peanuts and veggies, ate peanut butter instead
(I think you might see a pattern emerging here)
D: Family is having lasagna, and I'm planning cottage cheese with salad .... we shall see!
Howabout you? Did your plan hold?
By the way, I want to thank all who have been posting on these threads! And it is so imp o rtant to keep ourselves accountable, and to be willing to post our mistakes, as well as our successes, don't you agree?
I do so appreciate all of you! I'm grateful that you're here!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I am undecided about how I did with eating today. I spent all day away from home, so this is how it went:
B: Coffee from Mickey D's and 1 cream
L: The insides (no bread) of 1/3 of a Steak and Provolone Subway footlong (onion, peppers, mayo, lettuce, tomato)
S: Just the meat from another 1/3 of the above sandwich
D- 3oz Crockpot porkchops with onion and about 4 green beans
S: !TWO! Atkins Endulge Double Chocolate Chunk Cookies ( 5 net carbs each). (My new vice- tastes like the real thing to me.)
I am a little disturbed that I ate 2 of the cookies. I do not think they will slow the weight loss, but I enjoyed them so much and felt guilty for it.
B: Coffee from Mickey D's and 1 cream
L: The insides (no bread) of 1/3 of a Steak and Provolone Subway footlong (onion, peppers, mayo, lettuce, tomato)
S: Just the meat from another 1/3 of the above sandwich
D- 3oz Crockpot porkchops with onion and about 4 green beans
S: !TWO! Atkins Endulge Double Chocolate Chunk Cookies ( 5 net carbs each). (My new vice- tastes like the real thing to me.)
I am a little disturbed that I ate 2 of the cookies. I do not think they will slow the weight loss, but I enjoyed them so much and felt guilty for it.
HW282 SW272 CW170 GW150 "I am allergic to carbs. They make me break out in fat.
Honestly, from my heart -- I think if you are going to eat cookies (even diet ones) then you should decide to ENJOY them!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hello,
My plan didn't hold. I could face another chicken drumstick so took some beef out of the freezer at work. I didn't know what was for dinner as upstairs neighbor cooked to celebrate my 1 year surgiverary tonight.
B. 3/4 cup fage w/ 1/4 cup blueberries
L. 5 oz harris ranch pot roast, 1/2 cup broccoli slaw
D. 4 Trader Joe's bacon wrapped scallops, 3/4 cup green beans with slivered almonds, 3/4 cup red raspberries
Calories - 759
Protein - 63
Total Carbs - 41 higher than other days but all good carbs so not stressing about it.
My plan didn't hold. I could face another chicken drumstick so took some beef out of the freezer at work. I didn't know what was for dinner as upstairs neighbor cooked to celebrate my 1 year surgiverary tonight.
B. 3/4 cup fage w/ 1/4 cup blueberries
L. 5 oz harris ranch pot roast, 1/2 cup broccoli slaw
D. 4 Trader Joe's bacon wrapped scallops, 3/4 cup green beans with slivered almonds, 3/4 cup red raspberries
Calories - 759
Protein - 63
Total Carbs - 41 higher than other days but all good carbs so not stressing about it.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
What a great neighbor!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
