It's already FRIDAY? CARb Accountability Roundup!

I use it daily.  It is great, but if you just starting - use maybe 1 tsp at a time. 
No more than 2-3 Tbs of raw flax meal a day.
I usually us the in yogurt or in soups. I also use that in cooking (add to some foods). 
Not sure how do you use it and what do you mean "goes right througg you"? What did you use d taht with? how much?  

I also use ground flax seed as a random food additive in my cooking.  I have used it with high-protein, low-carb muffins (see the recipe thread).  But if I eat too much, the combination of fiber and omega-3s acts as a very effective laxative (whether I mean it to, or not).

Busy Day at work so keeping the carbs low was easy today!!

Brk. 1 egg omlet with
         1 oz. cheddar cheese
          & mushrooms
          
driving to work:  mug with 50% coffee, 50 % hood calorie countdown milk   & scoop protein pwd.


lunch:  about 3/4 can of tuna with real mayo. no bread. (nothing else  with it)       


Dinner:  5 small to average buffalo wings baked in the oven then blue cheese dsg. as a dip.
                about 1/4 of steamed broccoli with cheese sauce about 20 min, after the wings.

snack: probably none, not sure yet

I drank water all day at work & one small diet icetea.

 Your dinner sounds delicious!!!!

About 30 net again - not loosing in droves, but since January 1, have lost the 11 that I picked up during the holidays.  Feel much better - no carb coma.

Still need to get off the couch - I think that is pretty key to getting the last 10-20 off - hmmmmmm.

Going to go get the new atkins book so that I can refer to it and read it regularly - I do better with the reminder -  it is inspiration.  Also want to pick up the "layman" terms Taubes book (Why we get fat) - I read the big book he wrote and kind of drown in the big words, many have suggested reading the other.

LessieBelle, this gives me a good idea for a thread I'd like to start -- About our various successes and disappointments using low-carbing, since this group started.  Eleven pounds seems like a huge accomplishment to ME!  It's great to find you're feeling better, too.

The new Atkins book was very informational and motivational for me.  The very technical Good /Bad book was a monstrosity to plough through -- think I read about evbery other word -- but very interesting nontheless.  Still waiting for my turn at the newer Taubes book, from the library.

I'm waiting for the library, too - 6 out of 8 . . . . a few weeks still