Atkins and Low Carb Weight Loss
CARb Accountability Roundup - Wednesday HUMPDAY!
Okay folks, for me the key is PLANNING! Got myself into some real trouble on Tuesday because as they say, when you fail to plan, you plan to fail ....
TODAY my plan is (and you go ahead and post your plan or your actual meals):
B: eggs hollandaise
S egg custard (sugar-free)
L: roast beef and chopped liver with mustard
S: protein shake
S2: cheese
D: chicken curry
That's gonna have to be it for me, for today!
Howabout you?
TODAY my plan is (and you go ahead and post your plan or your actual meals):
B: eggs hollandaise
S egg custard (sugar-free)
L: roast beef and chopped liver with mustard
S: protein shake
S2: cheese
D: chicken curry
That's gonna have to be it for me, for today!
Howabout you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Thank you for inspiration. This group reminded me that I do need to watch carbs, and be very vigilant about that.
Yesterday it was an OK day. Got food poisoning (day old shrimps = I should known better), so not only carbs, but overall calories were low.
Today I plan to have great foods:
protein shake, chicken soup+ flax, Greek yogurt with proteins and flax and berries, and tuna shushimi. Some cheese as a LNS ..to keep my blood sugar stable through the night...
Controlling carbs addiction is easy when you falling in love... lol...
Yesterday it was an OK day. Got food poisoning (day old shrimps = I should known better), so not only carbs, but overall calories were low.
Today I plan to have great foods:
protein shake, chicken soup+ flax, Greek yogurt with proteins and flax and berries, and tuna shushimi. Some cheese as a LNS ..to keep my blood sugar stable through the night...
Controlling carbs addiction is easy when you falling in love... lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Omigosh, food poisoning is the worst! This afternoon I had milk that tasted fine until about an hour afterwards, and blech blech blech!!!
Hope you're feeling all better!
Hope you're feeling all better!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Lettuce leaves, great idea! Have you ever tried it with cabbage? Gives me a little more of that satisfying crunch.
30 grams net carbs is fantastic!
30 grams net carbs is fantastic!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I have been to see a medical person every day this week. I am worn out,lol. Our 3 grand boys are coming tomorrow to spen s couple of days with us so bu sat I will be totally done.
B scrambled eggs/cheese 1
L salad/lunch meat/eggs/bacon 1.9
S almonds 3
S lara bar 16
D sonic burger/toppings/no bun,4 tater tots 10
S pork rinds 0
28.4 net
B scrambled eggs/cheese 1
L salad/lunch meat/eggs/bacon 1.9
S almonds 3
S lara bar 16
D sonic burger/toppings/no bun,4 tater tots 10
S pork rinds 0
28.4 net
You're doing great, look at those low net carbs! And when you figure in the stress of doctor's visits, it's amazing!
Hope your'e feeling great!
Hope your'e feeling great!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
