Atkins and Low Carb Weight Loss
MONDAY CARb Accountability Roundup (Up so late, I'm early!)
Morning, everyone!!!
Bracing myself for a new workweek, and counting the work days until summer, BOOyah!
(92)
Back to normal eating today, headcold or no:
B Omelette with cheese
S egg custard
L turkey lettuce rollup
S atkins bar
D something with ground beef, since the house-vegetarian is having supper out
That's about it for me, howabout you?
Bracing myself for a new workweek, and counting the work days until summer, BOOyah!
(92)
Back to normal eating today, headcold or no:
B Omelette with cheese
S egg custard
L turkey lettuce rollup
S atkins bar
D something with ground beef, since the house-vegetarian is having supper out
That's about it for me, howabout you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I am up late/ early too. I must go to bed after this post!!!
Yesterday: B- coffee
L- 4 wings
D- 4oz salad with boiled egg, bacon, low-carb ranch, onion, cheese. YUM!!!
S- Premier protein Shake Vanilla
Today: Planning on:
B- Coffee, boiled egg
L- Protein Shake
D- Rotisserie chicken and brussel sprouts
S- small salad maybe or protein bar.
Yesterday: B- coffee
L- 4 wings
D- 4oz salad with boiled egg, bacon, low-carb ranch, onion, cheese. YUM!!!
S- Premier protein Shake Vanilla
Today: Planning on:
B- Coffee, boiled egg
L- Protein Shake
D- Rotisserie chicken and brussel sprouts
S- small salad maybe or protein bar.
HW282 SW272 CW170 GW150 "I am allergic to carbs. They make me break out in fat.
Monday 2200...
Tomorrow I will have:
2 scrambled eggs with 1 oz cheese
2 Atkins bars
2 packets Ryvita Minis
Corned beef, mushroom and onion soup
Gammon
Coffee and fruit teas.
If I don't lose anything by Sunday, having cut out 3 ozs of cheese a day, I'll drop the coffee. Considering taking a knife to my loose skin! LOL
Tomorrow I will have:
2 scrambled eggs with 1 oz cheese
2 Atkins bars
2 packets Ryvita Minis
Corned beef, mushroom and onion soup
Gammon
Coffee and fruit teas.
If I don't lose anything by Sunday, having cut out 3 ozs of cheese a day, I'll drop the coffee. Considering taking a knife to my loose skin! LOL
I went under the knife to get rid of extra skin a year and a hal*****otally woth it!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hi gang,
I went to WW tonight. I am down 4.4 pounds for the 5 weeks of Atkins. Today starts week 6. I'm cool with that since it's more than I was losing before.
Something feels wonky in my body. I get these unbelievable bouts of hunger. It's like the bottom falls out from under me and I just need food. I've never had blood sugar issues but this feels like it might be one. I'm seeing my surgeon on Thursday so will talk to him about it. The good news is that what I'm grabing is at mealtime and not bad.
Morning:
Protein Pudding & 1 hardboiled egg
Lunch:
1 trader joe's chicken thigh patty
pork rinds
1/2 T light mayo
Dinner in two parts
2:1 Oatmeal high protein/high fiber bar at WW because I was too hungry to wait until 8pm
6 oz shrimp in butter & meyer lemon
Calories - 1002
Protein - 133
Total Carbs - 33
I went to WW tonight. I am down 4.4 pounds for the 5 weeks of Atkins. Today starts week 6. I'm cool with that since it's more than I was losing before.
Something feels wonky in my body. I get these unbelievable bouts of hunger. It's like the bottom falls out from under me and I just need food. I've never had blood sugar issues but this feels like it might be one. I'm seeing my surgeon on Thursday so will talk to him about it. The good news is that what I'm grabing is at mealtime and not bad.
Morning:
Protein Pudding & 1 hardboiled egg
Lunch:
1 trader joe's chicken thigh patty
pork rinds
1/2 T light mayo
Dinner in two parts
2:1 Oatmeal high protein/high fiber bar at WW because I was too hungry to wait until 8pm
6 oz shrimp in butter & meyer lemon
Calories - 1002
Protein - 133
Total Carbs - 33
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
